Disease Info |
There are many types of diabetes, but the three most common are:
1. Type 1
2. Type 2
3. Gestational
These three types of Diabetes are same with some differences, everyone with diabetes has one thing in common and that is little or no ability to move glucose out of the blood into the cells, where it is converted [...]
Statistic says diabetes is increasing from day in to day out similar to pollution; the reason behind this dangerous increase in number of people with diabetes is due to modern lifestyle that we are following.
Diabetes
Diabetes is a chronic complex disease caused by having too much glucose (sugar) in the blood.
If the body produces insulin, but it is not enough or not effective (i.e. the muscle cell not responding to insulin) then it called as type 2 diabetes otherwise called as insulin resistance.
If the body stops producing insulin then it is called as type 1 diabetes otherwise called as Juvenile diabetes or Insulin dependent diabetes mellitus (IDDM). Type 1 diabetes needs insulin to control their blood glucose level.
What is a modern lifestyle?
• Living a life away from nature, that is isolating from the nature.
• Eating harmful foods, example eating fast foods, bakery items and ready to eat packed foods.
• Every thing we need is just a phone call away, so low or no physical activity.
• Over enthusiastic in health: so over nutrition, over weight and obese.
Some easy tips to avoid or reverse diabetes,
• Reduce body weight; if excess body weight is reduced that means body fat reduction, so chance of diabetes resistance (insulin resistance) is reduced.
• Increasing physical activity in our daily activities; if physical activity is increased then some extra calories will be burnt, so naturally reduction in blood glucose level.
• Cut down the intake of fat rich and sugar rich food items.
• Plan to include more soluble fibers in your diet plan. Soluble fibers can help in the elimination of digestive foods from our body.
• Importantly; learn to include diabetes herbs in your daily life with a tasteful recipe, if you are not interested to include in your food then it can be taken as medicine, it is available in capsule forms. For information on diabetes natural herbs with scientific proof on the effectiveness of diabetes treatment visit http://healthy-ojas.com/diabetes/diabetes-herbs.html
Natural Diabetes herbs
Now-a-days people are upset with diabetes modern treatments, because of its numerous side effects and high cost involved.
Thus diabetics start searching for an alternative medicine which has
• Limited or no side effect,
• Curable chance or effective blood glucose control,
• Lower in cost
• Other health benefits.
The above expectations are fulfilled by diabetes herbal remedies. Natural herbs for diabetes believed to control blood glucose or sugar, additionally it improve the functioning of the pancreas, liver, kidney, heart and eye, which are behind the diabetes cause or affected by diabetes complications.
That means herbs are not only useful in the treatment or reversal of diabetes and also it helps to limit or eliminate diabetes complications such as Diabetes Neuropathy (nerve damage), Heart attack and stroke, Retinopathy (Eye disease), Gastroparesis (digestion problem – delayed stomach emptying), Nephropathy (Kidney disease), Erectile dysfunction (sexual impotency), Bladder control problems, Urinary tract infections, and depression.
Please note
Diabetes natural herbs are effective in the treatment of type 2 diabetes with some life style changes and support in the treatment of type 1 diabetes. If type 1 diabetes don’t stop insulin therapy, take herbs along with insulin therapy if feel effective blood glucose control than before then slowly limit your insulin dose, but never stop taking insulin.
That’s why people with diabetes are showing interest in alternative diabetes treatment such as natural diabetes herbs, diabetes yoga, etc.
I personally benefited with alternative medicine such as herbs, homeopathy, yoga, acupressure and reflexology. I like everyone should enjoy that benefit, so I decided to popularize alternative medicine.
Diabetes is the fifth-deadliest disease. Since 1987 the death rate has increased 45 percent. In 2002; diabetes claimed an astonishing 224,092 lives in the United States alone. It is believed that the number was actually higher since most deaths of the elderly had multiple chronic conditions associated with their death including diabetes. Many people do not know that they have diabetes until they develop other life threatening conditions such as, heart disease, high blood pressure, blindness, kidney damage, nervous system damage, dental disease, sexual dysfunction, and a number of other complications. When you have diabetes the above complication are side illnesses, diabetes is this root of all of your medical problems and must be under control for you to recover from the side illnesses period! Being checked by your physician on a regular basis is absolutely necessary for your overall quality of life. If you do not know that you have diabetes, there is no other way of knowing that you have this deadly disease without a check up.
There are several different types of diabetes such as, type 1, type 2, and gestational diabetes. Type 1 is the body’s inability to produce insulin, people with type 1 are insulin dependent for the remainder of their lives, and they must also keep close track of their diets. Type 2 is the most common form of diabetes; diabetes is a chronic disease and has no cure. While an estimated 14 million people have been diagnosed with diabetes it is also estimated that close to 6.2 million are unaware that they have this deadly disease. In 2005 1.5 million new cases were diagnosed in people age 20 and above. If this dangerous trend continues it is believed that 1 in 3 Americans will develop diabetes in their lifetime. It is also estimated that 41 million Americans have pre-diabetes today.
Pre-diabetes is a dangerous condition in itself, this is when the glucose level in the blood is not high enough to be diagnosed as diabetes yet damage is being done to your internal organs. The body can not handle any unsafe level of sugar or glucose in the blood for any extended period of time.
Diabetes is the body’s inability to use the sugar called glucose. Glucose is created when the body breaks down food for energy. The hormone insulin opens up the cells in the body to allow glucose to enter into the cell and be used as fuel. In diabetes the cell never opens up and the glucose flows through the blood stream causing high blood sugar levels. With diabetes the body either dose not make enough insulin or is resistant to its own natural insulin. High blood sugar can lead to very serious complications. Heart disease is the leading cause of premature death in people with diabetes. Diabetes is the major cause of leg and foot amputations in Americans today. Infections are much harder to control in people with diabetes, they are at greater risk of complications and death due to infection. The high risk factors leading to type 2 diabetes is too much body fat and high sugar intake!
Diabetes is on the rise; Americans are eating poorly and are lacking physical activity and this is starting to really show in the children of America.
Free-radicals are very active in a person with diabetes. They attack a number of cells at once because diabetes causes an abnormal immune function due to high glucose levels in the blood and organs. Free-radicals are the reason you see so many different complications or side illnesses in this disease. Free-radicals are molecules or atoms that are missing an electron, free-radicals attack healthy cells trying to steal an electron from them. Chronic inflammation is also a major player with this disease and in the side illnesses. Chronic inflammation is being called the silent killer by doctors and scientists. All of the above diseases need medications to help regulate the disease, but you need to know this, medications cause free-radical damage, and this damage is called side effects. All medications can cause side effects. So eating properly to help your condition is absolutely essential for your life.
Think of free-radicals as a school of piranha, they feed on everything in sight, they are not picky eaters. Free-radicals cause healthy cells to become mutated or deformed and they attack any cell they come in contact with. Now if they do manage to steal an electron then that once healthy cell, in turn, becomes a free-radical doing what was done to it. This is a vicious cycle, basically there is a war going on inside your body. You can not see or feel this war but it is there, and one day it will show its ugly head in the form of a serious disease or illness. You must be on the defensive and feed your body what it needs in order to combat these little piranhas.
Inflammation is a bully, after the free-radicals have done the damage the inflammation is sent by the body to help heal but it is unable to heal mutations and deformities so the deformed or mutated cells begin to feed on the healthy inflammation cells. Now the inflammation cells are deformed or mutated and become chronic inflammation cells, the chronic inflammation cells begin attacking your healthy tissues and cells.
You have the power to take your health into your own hands and put a stop to the damage now. As we know anti-oxidants help the body fight against free-radicals, anti-oxidants are molecules or atoms that has an extra electron. It gives this extra electron away and in turn the free-radicals stop attacking healthy cells. Science has proven that ALL diseases and illnesses are caused by free-radical damage and the vast majorities have chronic inflammation as their side kick. There are risk factors for all diseases but free-radicals and chronic inflammation are the source and cause of major complications. Free-radicals can not be avoided; they are in air and water pollution, in the junk foods we eat, and caused by traumas and injuries. Free-radicals are a part of life; they even affect the aging process itself.
Anti-oxidants are essential for health, plants contain about 1,000 to 1,500 anti-oxidants, a diet of fruits and vegetables is essential, supplements are key, vitamins and minerals contain high numbers of anti-oxidants. You need to do some research and try to find fresh supplements; they tend to lose their potency the longer they sit on the self.
Anyone with diabetes or even pre-diabetes must re-think their diets, moving towards fresh and properly cooked foods, stay away from fast foods and anything with high sugar content. Taking in a large number of anti-oxidants everyday, is essential to help your body recover and maintain better overall health. Type 2 diabetes can be controlled with diet and exercise, as long as you begin now. Pre-diabetes can be reversed.
There are also super charged, super powerful anti-oxidants in nature called Xanthones. Xanthones have the power to defeat a larger number of free-radicals at one time, due to strong carbon bonds that make the molecule stable. Each Xanthone performs a specific biological function inside the body unlike regular anti-oxidants. Universities and scientists have been studying xanthones for over 20 years. Scientists have found that xanthones are able to relieve a variety of problems and also help in the improvement of serious conditions. This is the reason that more and more universities and scientists are becoming involved in the research on these amazing xanthones. Two hundred xanthones have been identified in nature, and 41 are in the mangosteen fruit alone, you can compare that to the Aloe Vera plant that contains only one xanthone. The mangosteen fruit also contains 25,000 anti-oxidants. How can that help your health? The mangosteen fruit has the highest number of anti-oxidants and xanthones ever found in one source. One thing about xanthones you need to know is that they must be consumed in their natural form. For more information on xanthones you can call toll free 1-888-374-4148 and listen to a message about the mangosteen fruit juice and its powerful medicinal abilities.
People with diabetes are ruled by their medications and checking their blood everyday, they must see their doctor on a regular basis in order to keep their blood sugars under control by adjusting their medication. If their sugar goes too far up or too far down, massive damage to the internal organs and tissues is done and even the brain is affected, and can cause comma. This is a very deadly disease, but with the right food intake it dose not have to be, take care of your self.
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Diabetics have special considerations to keep in mind when caring for their feet. What follows is a simple guide to ways in which diabetics can protect their feet and avoid foot problems that can lead to wounds, infections, and possibly amputations.
Wearing Shoes At All Times:
Although most people don’t realize it, the ground is full of dangers to the diabetic foot. Most all diabetics have some form of poor foot sensation (neuropathy). Although normally painful, diabetics may not feel anything when they step on a sharp object, or they may feel a sensation that is too dull to notice. This becomes a problem as diabetics generally heal poorly from puncture wounds to the feet, and are much more likely to develop an infection from the bacteria living on the object puncturing the skin. This object can occasionally penetrate deep into the foot. Unfortunately, most puncture wounds that go deep are not visible on the skin, as the objects causing this tend to be small (for example, a sewing needle). These deep infections are not noticed until they are severe enough to cause redness, swelling, and sometimes drainage if fluid is able to work its way to the surface. Most of the time these deep infections require surgery to drain the infection, and if ignored long enough, sometimes removal of bone or amputation of part of the foot is necessary. These problems can be easily prevented by wearing shoes at all times. Shoes in general will protect the foot from most puncture wounds. It is vitally important that shoes be worn at home as well, since the majority of puncture wounds seen in our offices occurred in the home. A dedicated clean ‘house shoe’ is recommended, but even a slipper with a thick sole will do. Finally, it is important to quickly inspect the inside of one’s shoes or slippers, as occasionally objects fall into them.
Inspecting One’s Feet Daily:
Daily foot inspections are vitally important for diabetics. When a diabetic cannot feel sensation properly in their feet, they will not be aware of injuries or problems in the feet that a non-diabetic will easily feel. Another common problem is the development of wounds in a diabetic. A diabetic with poor sensation (neuropathy) will not necessarily feel a wound on the bottom of their foot, and the wound can fester for weeks before it is noticed. At that point, many of these wounds need powerful antibiotics, possible hospitalization, possible surgery, or even possible amputation. Wounds can develop from something as simple as poorly fitting shoes rubbing on the skin, or even silently under corns and calluses that become thicker and thicker from pressure between the foot, the ground, and one’s own shoe. Corns and calluses are the skin’s way of protecting itself from excessive pressure, but if they become too thick the normal skin underneath will die, forming an ulcer or cavity. The corn or callus will remain on top looking like normal, if not thickened, skin, but a deepening wound continues to worsen underneath. Although this is a painful process, diabetics with poor sensation will not feel it, and eventually the area may become infected. Simply put, a daily inspection will catch any visible foot problems before they have a chance to worsen and cause serious problems. It should be done at night before going to bed, to catch any problems that occurred that day. One needs to look at the bottom and top of the foot, the sides, the heel, and in between the toes. If seeing the bottom of the foot is difficult due to arthritis or an inability to bend the back or legs, one may use a hand mirror on the ground and wave the foot over it to see the sole of the foot. The inspection should look for redness, bruises, blisters, wounds, cuts, scrapes, new swelling, excessive skin warmth, or new derangement of joints or of the toes. If any of these things are seen, one should call a foot specialist first thing in the morning. If the foot has a wound that is draining, red, and hot, or if the foot looks newly deformed or is warm to the touch with redness and without a wound, one should proceed to the nearest emergency room or urgent care center immediately, as a serious infection or injury could be occurring.
Wearing Properly Fitting Shoes:
A diabetic cannot afford to wear an improperly fitting shoe. Improperly fitting shoes will cause pressure and rubbing on the skin, which will eventually lead to blisters and wounds. This obviously applies to tight shoes, but it also applies to shoes sized too big. When a shoe is too big, the foot will slide backwards and forwards like a piston within the shoe itself, causing friction blisters to form and jamming of the toes at the end of the shoe, which can also lead to wounds. It is important that diabetics get properly measured at the shoe store every time shoes are bought to ensure the best fit. Diabetics should purchase shoes from a store which is staffed with employees trained to help with shoe fitting, and preferably who are knowledgeable about the brands they carry. Fitting is best done in the late afternoon, when foot/leg swelling (edema) is at its greatest. Additionally, if one has a foot that is bigger than the other, the bigger shoe size determines which size to get, as one does not want to wear a smaller size shoe on the bigger foot. Most people with different sized feet have only a half size difference. If the size is more than that, such as 1-2 sizes different or more, then one must consider buying different sized shoes for each feet.
Checking Hot Water Temperature:
Part of diabetic neuropathy could include poor sensation of temperature. Diabetics can easily misjudge the true temperature of water and scald their feet in a bathtub. The foot is more likely to lose this temperature sensation than the hands, which can still lose temperature sensation in advanced neuropathy cases. The arms, however, will generally maintain temperature sensation. Simply put, it is much safer to check bath or hot tub water temperature with the forearms than it is with the feet or hands, avoiding the risk of scalding the feet.
Moisturizing Feet Daily:
Dry feet are often a problem for diabetics, as the high blood sugar will cause a decrease in the body’s natural sweating mechanism. This will result in dry skin, which is worsened in the winter months. Dry skin that is simply flaky is not so much of a problem as dry skin that forms cracks and fissures. Cracks and fissures, especially in weight-bearing areas like the heel and ball of the foot, can often lead to wounds and even infections. Any skin crack in a diabetic that is open or bleeding needs to be evaluated by a foot care specialist for immediate attention and treatment before it can become a more significant problem. Unfortunately, even skin that is simply dry and flaky can eventually progress to cracks and fissures. This is why it is important for diabetics to regularly moisturize their feet and legs. Typically most diabetics need to moisturize their feet each day for proper hydration. During the winter months this may be necessary 2-3 times per day. Some diabetics may even need prescription strength moisturizers if the dryness is not improving. It is very important not to apply moisturizers in between the toes, as this can sometimes lead to skin breakdown in between the toes and can lead to infection. Contrary to popular belief, soaking the feet will often lead to increased dryness as the water and soap or epsom salt solution will leach the skin’s moisture, causing even more of a problem after the skin dries. Unless necessary for a therapy or post-surgical treatment course, it is a good idea for diabetics not to soak their feet regularly.
Never Performing “ Bathroom Surgery”:
Simply stated, diabetics should never try to cut any part of their foot skin for any reason. Not only is working on oneself difficult due to poor positioning and reach, but poor sensation in diabetes can allow for disastrous injuries inflicted to one’s own foot. All skin lesions or hard spots should be treated by a professional, and preferably a podiatrist. Although a corn may not seem like a big deal, the fact of the matter is that improper treatment of painful skin lesions at home often lead to wounds that take a long time to heal, infections that persist, and sometimes even amputations. A simpler solution to dealing with hard skin lesions at home is to gently file them a little bit every several days after bathing using a fine emery board or pumice stone/block. After bathing the skin is softer, and will file easier. However, one must still be cautious, as aggressive filing can cause superficial wounds to the skin as well.
Dr. Kilberg provides compassionate and complete foot and ankle care to adults and children in the Indianapolis area. He is board certified by the American Board of Podiatric Surgery, and is a member of the American Podiatric Medical Association. He enjoys providing comprehensive foot health information to the online community to help the public better understand their feet. Visit his practice website at http://www.inpodiatrygroup.com
Although many people diagnosed with diabetes initially worry about the future, there is no reason why with a properly governed diet, they cannot enjoy a good healthy life. As with many things that are good for you in life, there is a payback and diabetes is no different, and it will be necessary to alter the foodstuffs you may be used too. To start with you will need to sort your own diabetic diet plan using diabetic recipes that most appeal to your tastes.
First Off, one of the main ends for a diabetic diet is to lower your weight and maintain it. Diabetic diets actually help you here by ensuring you only eat the right amount of food from the four main groups. Two problems connected with diabetes are coronary illness and strokes but by sticking to your diabetic diet program you should reduce the risk of having these problems. A diabetic diet using especially formulated diabetic recipes which are essentially a healthy, low-fat, balanced eating plan that helps the patient feel better and more energetic, and accomplish some control over the symptoms like fatigue, thirst, blurred vision.
A healthy diabetic menu is concerned with eating a balanced diet of non-fat dairy foodstuffs, lean meat, domestic fowl, fish, whole grains, fruit, vegetables and beans. In diabetic, low carbohydrate diets, the nutrients that are approved are meats, fish, poultry, eggs and cheese and certain vegetables like kidney beans, carrots, avocados. Diabetic recipes should include foodstuffs that are reduced in saturated fats and cholesterol, such as skinless poultry, fresh fruit, and vegetables as previously mentioned.
Weighing your food when you’re on a diabetic diet is as serious as the foods you consume, so that you receive the correct amount of calories. Using the food labels in the supermarkets will also become second nature when you are preparing your diabetic recipes as they contain useful info, usually based on a diet of 2,000 calories per day. When on a two thousand calorie diabetic diet plan, the ideal breakfast should comprise of two slices of bread or two rice cakes or half a cup of pasta, one cup of skimmed milk or a cup of sugar-free yogurt, one egg in any form, boiled or poached or scrambled and surely a serving of one’s favorite fruit. Diabetic recipes for a breakfast on a 1,800 calorie diabetic diet plan would look something like this; a cup of skimmed milk with two slices of bread a serving of fruit (apple, banana or orange) and a tablespoon of cheese.
In the mid afternoon a snack might comprise of a half cup of tea or coffee with man-made sweeteners a couple of crackers and some more fruit. Knowledge of your diabetic diet will mean that even small meals like this can be varied so that instead of tea or coffee, sugar free yoghurt or a cup of fat free milk could be a suitable replacement. A person suffering from diabetes no longer has to suffer a poor choice of diet especially when our knowledge of diabetes has ensured that diabetic recipe formulations are designed with mixture and health in mind. An afternoon snack might contain some fruit; perhaps a couple of crackers, half a cup of tea or coffee providing you used artificial sweeteners. There are alternatives available so the tea or coffee could be exchanged for yoghurt or a cup of skimmed milk. A diabetic diet does not have to be boring.
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Sweets will torpedo a diet if you let them. Don’t fool yourself into thinking that the occasional treat won’t add to your wasteline.
It shouldn’t take reading an eat healthy blog to know that sweets are terrible for your diet. Everyone knows that! However, it’s worth emphasizing just how awful they truly are.
Take PotBelly Sandwich Works for example. They are a somewhat up-and-coming sandwich place that’s located in a few places throughout the country. Their nutritional information online is startling. Let’s compare their Chicken Salad Sandwich (one of the most unhealthy sandwiches they have since it’s made with mayonnaise) to one sugar cookie:
Sandwich – 480 calories
Cookie – 520 calories
Yes, that’s right, at PotBelly’s, one single sugar cookie has more calories than an entire sandwich, one of their more unhealthy sandwiches at that!
Another good example is the Cheesecake Factory. Yes, they have wonderfully delicious entrees and desserts, but it’s simply horrible for you! One single piece of their cheesecake has between 900-1,500 calories! That’s more than half the amount of calories most people need for an entire day!
Non-Fat Yogurt: Too Good to be True!
Places like TCBY and have exploited the health-conscious market with their “yogurt”, which everyone knows is much healthier than ice cream, right? Well, technically that is true. However, that’s not to say yogurt should be considered healthy! The “non-fat yogurt” at Coldstone Creamery has nearly 400 calories for a medium-sized serving. This contains much fewer calories than their ice cream, but is still very high in calories for what effectively amounts to an after-dinner snack. The crux of the problem with these “non-fat yogurts” and other desserts is the sugar! Foods rich in sugar are loaded with unhealthy carbohydrate calories that, if not burned off shortly upon consumption, are stored on the body as fat.
As a general rule of thumb in dieting, if it seems too good to be true, it almost always is. The correlation between tastiness and calories is very closely aligned.
Shakes = More Hip to Shake
Another favorite sweet that is deceivingly horrible for you are milkshakes. It seems somewhat intuitive to think that since you drink it, it probably can’t be that high in calories. However, this is completely untrue. For example, a regular-sized Oreo McFlurry from McDonalds has 550 calories. That’s more than their Big Mac! It gets much worse if you decide to go for the large-sized goodness. Their 32 oz. shakes all have over 1,000 calories! It’s almost mind-blowing to think you could consume so much sipping through a straw for a few minutes.
Healthy Alternatives
In short, there is no truly healthy alternative to cheesecake, ice cream, and milkshakes. The tastiness of such items simply cannot be maintained when the calories are cut. But no one said eating healthy was easy. It takes sacrifices. Try substituting some of these things for the big slice of pie or cookies when your sweet tooth starts acting up again:
Apples, bananas, or other fresh fruit
Cup of yogurt (low in calories and very healthy for digestive system)
Desserts sweetened with Splenda or other artificial sweeteners
Make dieting easy on yourself and avoid sweets. They can single-handedly derail an otherwise productive diet.
The author writes for a website with tips on how to eat healthy.The website is new and is currently having a French version developed,Manger sain – Vivre bien
.