You and I know that, for most of us, the biggest stumbling block to most acne treatments is the high cost. We start out with good intentions. We buy the products only to run out of money to keep using them or we run out of enthusiasm because we do not get the results they promised fast enough. I understand how that is.
Are you ready to try some really easy and effective steps to cure your severe acne?
Yes? Take this quiz:
1. Do you pop, squeeze or poke your pimples?
If Yes, stop it!
You are only making things worse. I know it feels good to rid yourself of ugly pimples and blackheads but this approach is only temporary. This makes acne worse by causing your body to produce more sebum as a defense measure and it damages underlying tissues which can cause permanent scarring.
2. Do you wash your face gently at least twice a day using a hypo-allergenic skin cleaning soap?
If Not, you should be!
Squeaky clean skin is the first line of defense against severe acne. The best cleaners for acne are products with a sulphur base or a benzoyl peroxide base. Read the labels before you use any product on your face.
Be gentle when washing and use only warm water. Rinse with warm water as well. When you shock your skin with hot water, the body reacts with more sebum. This cycle just replaces the environment for bacteria and more acne. Use a towel made of virgin cotton to dry your face gently. Also, never rub when rinsing or drying.
3. Are you allergic to any food groups?
If you do not know the answer to this question, you need to find out. You may be allergic to some foods and allergies will cause your body to react in a defensive way that can cause severe acne.
Studies show that the most common allergy sources are foods that contain: high fat or oil content, hormone enhanced milk products, wheat based products, shellfish, sugars, nuts, peanut butter, and meats with high fat content. Try cutting down on these food groups for a while to see if you are allergic.
In their place, add more green vegetables, vegetable juice cocktails, citrus fruits, and foods rich in zinc. A daily vitamin-mineral supplement can provide nutrients as well. But, do not go overboard.
4. How much water do you drink every day? At least 8 glasses?
No? You should be. And, by the way, coffee, tea and soft drinks do not count!
Water is magic. It helps the body flush out toxins and it gives our skin plenty of moisture to keep pores clean of old skin cells and for effective new skin cell production. Water helps us grow new skin every few weeks.
5. Do you wear heavy or cheap makeup?
Yes? This is another thing you need to stop immediately!
Over-the-counter makeup products contain many igredients you really do not want on your face because that makeup is likely clogging your skin pores and could be a major cause of your acne. You can either stop using makeup for a while or go for hypo-allergenic or water-based products instead.
If your job or lifestyle requires that you wear makeup, clean it off your face as soon as you can each day and never, ever, leave makeup on overnight.
6. How many grooming products do you use that have oil as a base?
Huh? Have you read the labels? No?
Always read labels before you use any personal enhancement product. All oil base or coal tar products just add to acne production. This includes makeup remover and even skin moisturizer products. Anything you put on your body should not add to your acne condition.
7. Do you touch your face a lot?
Yes? Why?
We do not realize that we can spread acne to healthy skin just by rubbing or touching infected areas. This is nasty stuff so be careful how you use your hands and the body parts you touch.
This includes keeping your hair away from your face even when you sleep. I know you might like to use your hair to hide your acne but hair picks up what it rubs against and spreads it.
8. Do you exercise?
No? You need to add an exercise routine to your daily schedule.
Exercise helps boost our acne immune system and blood circulation to our skin. This is all good. Warning: Wear loose clothing and NO synthetic fabrics. Cotton clothing is what you want while exercising. You are not in a fashion show!
9. Are you a stress machine?
Are you one of those people who are “wired” all the time? I used to be until I learned that stress is actually one of the causes of acne. Again, the body must defend itself from stress and that could lead to more pimples and zits.
Find ways that deflate your stress or you will continue to damage your skin.
10. Are you a sun lover?
Yes? Like that great tan you have?
Well, tanning is a bad idea when it comes to acne and skin health. It is true that getting sun exposure is good for producing vitamin D naturally. The skin needs vitamin D but not when you lay in the sun for hours on end. The damage to your skin pores erases the benefits and, of course, you are a candidate for skin cancer when you go for that beach look.
If you would like to get more answers, there are a good number of easy treatments to rid yourself of acne at the <a href="http://simple-acne-cures.blogspot.com">Simple Acne Cures</a> blog. And, if you really want to know the newest natural acne home remedies, you should visit the <a href="http://www.acne-cures.answersplus.info">Natural Acne Cures</a> website right now!
October 6, 2009 | Posted in
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And although acne affects about 50 percent of all adult
women, acne does affect males and females worldwide,
regardless of nationality.
Here are 5 tips to help with acne prevention and treatment
and skin maintenance. They are listed in no particular
order of importance.
1. Get plenty of fresh air and sunshine for vitamin D,
ingredients for healthy skin. Not only will your skin
appreciate the vitamin D, your body and mind will enjoy
the oxygen and stress reducer of a daily jaunt outdoors.
But don’t overdo it and get sunburn! Remember to use sun
protection / tanning lotions if you’ll be out long.
You don’t want to get caught up in that cycle of burned,
dead skin cells blocking pores, resulting in acne scenario.
2. Remember, even “good” stress can trigger internal
chemical responses that result in acne, too. So plan ahead
to deal with extra stress when planning a wedding,
graduation, a move, a new job, a job transfer, a new baby,
etc. Journal a little extra, focusing on the upcoming
issue or issues and plan in some extra rest (use
relaxation or meditation tools – cassettes, workshops,
etc.) Get help around the house, take time off, exercise
(yoga and T’ai Chi are highly recommended), have fun or
whatever you need to do.
3. Drink an adequate amount of water daily. Many recommend
three to four tall glasses and mineral or filtered water.
Too little water can lead to dehydration, which can lead
to dead skin cells not naturally falling off or sloughing
properly; the end result can be blocked pores, acne.
4. Acne has nothing to do with dirt. Period. So don’t
over-wash or over-scrub your face or the rest of your body.
Keep in mind that too much can result in dry skin.
And dry skin means your body will jump in and create
more oil. Then what? Extra oil + extra dead skin cells =
blocked pores, triggering acne flare-ups. Same old story.
5. – Add more fruits, veggies, seeds and nuts to your
regular diet. (Note that deficiencies if selenium and zinc,
found in Brazil nuts and pumpkin seeds, have been
associated with acne.) So add salads, dried fruit and nut
snacks, juices and other healthy treats to your daily planning.
This report includes information based upon research
about acne. It strives to help clear up myths from facts
and present an overview of the issues surrounding acne
along with possible solutions available to help with the
prevention and treatment of acne, all based upon the
most recent studies, reports, articles and findings
available, so that you can learn more acne health care.
Did you find this article useful? For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to Internet Business, do please browse for more information at our websites.
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Did you find this article useful? For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to Internet Business, do please browse for more information at our websites.
<a href="http://www.adsence-dollar-factory.com">http://www.adsence-dollar-factory.com</a>
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September 27, 2009 | Posted in
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Whether you are a teen or an adult, big pimple scars stay with you long after your pimples, zits, and blackheads are gone. But, you need not put up with those scars.
There are some cheap natural acne treatment that will rid you of this blot on your self image.
For thousands of acne sufferers, the scars left behind by big pimples, zits, or blackheads, pose a greater problem than the pimples, whiteheads, and blackheads that left the scars. That greater problem is the impact on self esteem and relationships. The scars are a quite visible distraction.
It has been known for some time that pimples, blackheads, and zits can be controlled or mitigated, if not cured, by a well laid out facial cleansing program. At the same time, there are some easy solutions when dealing with the scarring. Scars are most common on the face but scarring also occurs on other parts of the body as well. Back acne scars also have a negative connotation when one wants to go swimming, for example.
Some people have skin that is so badly marked by old acne scars that they go to the extent of saving up to pay for severe acne treatments such as dermabrasion, chemical peels, or plastic surgery. If, however, you can get a grip on the problem before it leaves serious scars, then you can treat it and be over it before too long without long term impact on your quality of life.
Sometimes the simplest solution is staring us right in the face (excuse the pun). And, one of the simplest solutions to winning the battle with acne costs nothing – drinking plenty of water!
Water is nature’s pure cleansing potion that works throughout our entire body to keep us running smoothly. Aside from helping with our acne problem, drinking as much water as you comfortably can will energize you and keep you feeling vibrant, mentally sharp, and physically fit. But, why is water one of the most effective natural acne cures?
Water is a great natural acne cure because it helps the body shed dead skin cells rapidly, allowing the body to replace them with new cells which literally gives you new skin that is smoother, cleaner, and more radiant. And, an excellent double whammy is to consume fruits and vegetables daily. Citrus fruits are especially good because of the juice and the vitamins they contain. In effect, you get plenty of liquid into your body to shed those scarred skin cells and vitamins to help generate healthier looking skin in the bargain. Water also helps cleanse the body of oils that are at the root of big pimples and blackheads.
One of nature’s other effective sources for the removal of acne scars is Aloe Vera. You can find it just about everywhere you shop and it is sold in a number of formulae including gels, lotions, and even juice. It is not well known that the juice can be rubbed into the skin giving the same beneficial results as the lotions or gels. Aloe Vera has a proved reputation among professional skin care specialists because it truly does help produce radiant skin. And, make no mistake – it works for men as well as women!
There are many such remedies that are available that take the place of severe acne treatments for children, teens, and adults that can fix big pimple scars.
You need not settle for a life of bad skin! Visit the <a ref.="http://simple-acne-cures.blogspot.com">Simple Acne Cures</a> Blog for more helpful acne home remedy tips and tricks. For reviews of the top three natural acne treatments, also visit <a href="http://www.acne-cures.answersplus.info"> Natural Acne Cures</a>.
September 26, 2009 | Posted in
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Background
The human body is covered in hair which grows through minute “holes” in the skin, called pores. The sebaceous glands produce oils which lubricate the skin. However, when these glands become overactive, which is quite common in adolescence, they can cause blockages in the pores due to a combination of the oily sebum from these glands, dead skin cells and keratin, the major constituent of hair.
When these blockages enlarge and become open, this can lead to the formation of a Blackhead. However, should these enlargements remain closed, then a Whitehead may be formed. If these blockages are left unattended, inflammation can set in resulting in the unsightly scars often associated with Acne.
Contrary to popular view, Acne is not caused by dirt. The black colour associated with Blackheads is not dirt, but oxidised keratin. The blockages of keratin that cause Acne occur deep within the narrow follicle channel where it is impossible to wash away. When the cells lining the ducts do not flow to the surface in the sebum created by the body, then plugs are formed.
The build up of oil on the skin can block the passages of these pores, and so regular washing of the face can clear away the old oil and help unblock the pores.
Main Causes
Research has identified a number of factors associated with the onset of Acne. These can be summarised as follows:
Hormones – During puberty, for example, the production of male sex hormones may increase with the result that the sebaceous glands will generate more sebum.
Bacteria – Certain forms of Acne can be caused by a particular bacterium which can be resident in the pores of the skin.
Hereditary – There is a strong evidence to suggest a link between Acne and the various members of the same family. In this way, later generations can inherit more vigorous strains of the spots and sores.
Stress – There is an increase in the production of the hormones from the adrenal glands during stressful interludes. Such a connection to Acne is now thought doubtful.
Scratching – Any form of skin irritation, such as the simple act of scratching the sores or spots, will augment any existing inflammation.
Certain Medications – There is evidence to suggest that the use of certain medicines containing barbiturates, the halogens, such as chlorides and iodides, and lithium may be linked to Acne.
The occurrence of Acne Vulgaris in older people is not very common. However, adults can be susceptible when it can be associated with other conditions, such as pregnancy. Also, during the menopause, the hormone estradiol may no longer be produced. As a result, this can lead to the incidence of a type of Acne that is specific to this period in a woman’s life.
The areas of the body most commonly affected are the face and upper portion of the neck. However, the chest, back and shoulders may also be prone to acne. The upper parts of the arm can also become affected.
Apart from the unsightly scars, the main effects experienced by an individual are psychological, such as reduced levels of self-esteem. Further, recent studies have indicated that other associated episodes include depression, and even suicide.
The onset of acne is usually during adolescence. This is the period in their lives when young people tend to be most socially insecure. It is for this reason that a programme of early and aggressive treatment is therefore advocated. In this way, it is felt that such a course of action would tend to lessen the overall impact upon the individual.
Acne – How To Succeed
About the Author
Peter Radford writes Articles with Websites on a wide range of subjects. Acne Articles cover Background, Causes, Scars, Various Treatments in Detail.
His Website has many more Acne Articles, written by others and carefully selected.
View his Website at: acne-how-to-succeed.com
View his Blog at: acne-how-to-succeed.blogspot.com
September 7, 2009 | Posted in
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Acne is a well known skin problem that most of the people reading this article have faced in their lives at some point in time and in some form or other with respect to intensity. Well known treatments include many western and eastern medicines as well as a host of alternative treatments in Homeopathy and various tradition care methods which may or may not be successful from person to person.
One of the most recent alternatives for acne treatment is blue photodynamic therapy or blue light therapy. Scientists have discovered that light of a certain wavelength (within the 400-480 nm range). The naturally occurring Porphyrins in the human body is a substance released by the breakdown of blood cells and Acne Bacteria (’Propionobacterium acnes’- or- ‘P. acnes’); releases this substance as well. When it is exposed to this light in the blue spectrum, there is damage produced which destroys this bacteria.
Safety profile for Blue Light treatment
The FDA (U.S. Food and Drug Administration) classifies laser and light therapies as procedure-oriented treatment and considers it as a legal and safe procedure which is effective in treating acne. FDA approved narrow-band, high-intensity blue-light therapy for this purpose. The most important thing to note is that this treatment is painless and can easily be carried out by oneself at home.
Known Side-effects
Blue light therapy does not cause any known permanent damage. It has been observed that the side effects that are experienced are temporary, such as temporary changes in the pigmentation of the skin with some swelling and dryness in the treated area. Since there is no presence of UV rays in blue light apparatuses, there is little danger to skin cells. Low intensity blue light is also often suggested for daily use and causes little or no dryness, irritation or other side effects.
Blue light effect on eyesight
There has been much speculation of the effect of blue light therapy on the eyesight. Some scientists believe that blue light is a possible cause for the enhanced development of Age-related Macular Degeneration (AMD) which is directly related to the retinal stress that results from exposure of the eye to visible blue light; especially amongst older test subjects (the term used is blue light hazard). This degeneration is common amongst all adults over the age of 40 as it is a natural process. To understand this factor better, consider the fact that blue light belongs to the visible spectrum, that is, the spectrum of light is beyond the UV range of light (light in the UV range or ultra violet light, is non-visible and is the major cause for damage to the retina). The major damage is considered to occur with prolonged exposure to (the direct viewing of) bright blue light. This is true for all light treatments as the glare from bright light can potentially damage the eyes anyway. Blue light treatment is usually limited to two sessions a week for 15 fifteen minutes each, thereby reducing any possible risk to the eyes. The human eye is conditioned to receive this (blue) wavelength of light and therefore it is not harmful, especially if controlled exposure is used for treatment along with appropriate eye cover such as a patch or dark glasses.
It is important for patients especially those with eye conditions, retinal damage, have undergone recent eye surgery (e.g. cataract removal), or have other conditions that affect sight such forms of diabetes to should regularly consult an ophthalmologist before and during any form of light therapy.
Blue light therapy for skin
Blue light therapy for skin treatment, especially for acne treatment, is considered safe. Blue-light devices do not contain UV light, which damages skin cells, as is a known fact. Visible blue light has been suggested to cause DNA breaks although there is no evidence for this; with limited exposure treatment, enzymes within skin cells are understood to repair these breaks. There is also no evidence of cancer development as a result of damaged cells.
http://www.trophyskin.com/products.php
About Author
Allen Anderson is a content writer at TrophySkin.com. Trophy Skin provides BlueMD, one of the best light therapy products for acne treatment. It provides a powerful, safe, effective and affordable blue light therapy which is approved by FDA and the American Academy of Dermatology.
http://www.trophyskin.com
July 9, 2009 | Posted in
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There can’t be anyone who has acne who has not been told not to eat chocolate or French fries or other greasy food! There are probably millions of teenagers who are staying away from these foods unnecessarily. While it is not good for your health to eat lots of greasy food or to stuff yourself with chocolate it is not going to affect your acne. There are lots of acne myths about, it is a favorite subject to make up all sorts of nonsense to tell people who are distressed with the condition and willing to try anything to make it better. Let’s try to dispel these inaccuracies and to see what you should do to really help to improve the condition of your skin.
Myth No 1 Chocolate Causes Acne
It has been shown in many trials that eating chocolate has no effect on acne whatsoever. So go ahead and eat chocolate occasionally without feeling guilty. You may have to bite your tongue when well-meaning people tell you off for doing so! This also applies to greasy foods. The grease in foods is not going to migrate somehow to your skin and cause your sebaceous glands to produce more sebum.
Myth No 2 Dirt Causes Acne
Believing in this myth causes a lot of problems as people think that the more often, and the more vigorously they wash their face the better their acne will be. This is the complete opposite of what is actually true as washing your face too often and too vigorously will only cause more irritation and spread around the bacteria that causes the acne.
Myth No 3 Stress Causes Acne
Stress is not the cause of acne but there is some truth in this myth as stress can actually make acne worse. Stress causes the production of more cortisol which triggers the production of more oil from the sebaceous glands. Responses to increased stress vary considerably between different people so one person may have an increase in flareups after stress while others will have no problems at all. Stress does not always mean negative stresses but can be triggered by positive stresses, for instance anticipation of an exciting event. This can cause a flareup of your acne just when you do not need it and when you want to look your best.
Myth No 4 The Sun Can Cure Acne
This is a dangerous myth as excessive exposure to the sun causes skin damage. It may have arisen because the reddening of the skin after exposure to the sun can mask pimples etc. so they don’t look as bad. This is only temporary however and it is not good to burn your skin is way. Exposure to the sun can irritate the skin even further and make the acne worse.
Myth No 5 Too Much Sex Causes Acne
This myth may have arisen as acne is caused by surging hormones during the teenage years. However there is no evidence at all that too much, or too little sex has any effect on acne. One wonders if this has been promoted by parents in an effort to curb their teenagers habits!
Myth No 6 Acne Should Be left To Go Away on Its Own
This is also a dangerous myth as acne needs to be treated, especially if it is severe. Leaving it can not only cause pain and embarrassment to the sufferer but long-term scarring of the skin. Although most people do grow out of acne once they’re in their early 20’s it can persist through the 20’s even into the 30’s. It is essential to get treatment as early as possible.
The Reality
Acne cannot be cured and, as we said, usually goes away on its own when the hormones begin to balance out after the teenage years. However there are many things you can do to treat your acne and prevent flareups and long term damage.
1. Gently wash your skin, twice a day only, with a sulfur based soap and a soft wash cloth or your hands. If you do use a washcloth make sure you boil it every day to kill the bacteria which can be transferred back to your skin.
2. Change your pillow case at least every other day as the oil and bacteria accumulating on a given night can be transferred back to your face and cause more problems.
3. Eat a healthy diet rich in vitamins A, B and C and the minerals chromium and zinc. You could also take a good multivitamin containing these minerals twice a day. Do not pick or interfere with pimples, whiteheads or blackheads as this will only spread the bacteria around and cause more breakouts.
4. Use gentle cleansers and light, oil free makeup. If you have mild to moderate acne find a natural acne remedy that you can use regularly and is effective on your skin. You could try tea tree oil which has been shown to be effective and gentle on sensitive skin.
Conclusion
Do not listen to the myths about acne but use a sensible routine to clean your skin, have a healthy lifestyle and consult a dermatologist or your doctor if your acne is very severe.
About the Author
For more information visit Acne Remedies or read Acne Remedies – the Myths
March 26, 2009 | Posted in
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Acne vulgaris is a common disease in developed nations, one that has increased in frequency in the last half century, particularly among adult women. The precise mechanisms of the acne process are characterized by sebum overproduction, follicular hyperkeratinization, oxidative stress and inflammation.
Since inflammation is one of the earliest events to occur in the acne process, the influence of inflammatory mediators and subsequent free radical generation has become a major focus of experimental and clinical research.
Speculation that dietary factors can influence acne has been a matter of debate for decades, and emerging research is certainly suggesting that diet may indeed be an important factor, particularly in mediating the inflammation and oxidative stress of the acne process.
Hints that omega-3 fatty acids might positively influence acne originate from studies which show that communities that maintain a traditional diet high in omega-3 fatty acids have low rates of acne.
One study in over 1000 teenagers from North Carolina found that each of the primary signs of acne comedones, papules, pustules, acne cysts and oily skin were significantly lower in those consuming the greatest amounts of fish and seafood.
A separate investigation showed that patients actually with acne are more likely to be infrequent consumers of dietary fish and seafood. More recently, investigators have outlined mechanisms whereby fish oil may be effective in reducing inflammatory acne.
The inflammatory chemical leukotriene B4 (LTB4) is now know to up-regulate sebum production, and synthetic inhibition of LTB4, in the form of the drug zileuton, leads to significant improvement in acne.
Eicosapentaenoic acid (EPA) from fish oil, and gamma-linolenic acid (GLA) from borage oil, have been reported to inhibit the conversion of arachidonic acid into LTB4 to the same degree as the LTB4-inhibiting acne drug candidate zileuton.
Sophisticated studies have recently demonstrated that each pilosebaceous unit has the machinery in place to manufacture inflammatory chemicals, including LTB4, with the raw materials supplied from the breakdown products of dietary fats.
Fish oil, and EPA in particular, has a wealth of research to support its ability to inhibit LTB4 production, yet to date, no investigators have reported on the clinical utility of fish oil for acne.
A number of emerging studies have also shown that acne patients may be under increased local and systemic oxidative stress, and the lowered blood levels of various antioxidant and anti-inflammatory nutrients might be a reflection of the increased demand in acne.
For example, lower levels of vitamins A and E among 200 age-matched acne patients vs. controls was recently found to be associated with the severity of acne. Furthermore, since the selenium-dependent glutathione peroxidase enzyme activity is low in acne patients, it has been theorized that selenium would be of value.
Indeed, low levels of blood selenium have been documented in acne patients, and one study examined the effect of selenium (400 mcg) and vitamin E (20 mg) daily for 12 weeks in acne.
The combination led to improvements, especially in those with low baseline glutathione peroxidase activity. The epigallocatechin-3-gallate (EGCG) polyphenol from green tea has also been suggested to be helpful in acne due to its well documented anti-inflammatory and antioxidant activity.
In addition, reports suggests EGCG may also influence hormonal aspects of acne since it is known to possess 5-alpha-reductase inhibiting properties when applied topically. Other botanical remedies which have antioxidant and anti-inflammatory activity, such as turmeric, have a long history of use in skin disorders such as acne.
Epidemiological studies suggest that traditional diets with a low glycemic load are protective against acne and one open label trial showed that 400 mcg of chromium improves acne. Clinical intervention studies show that a diet with an overall low glycemic load, more dietary fiber, more fish and seafood is helpful in acne. Results show an average 22 less acne lesions in those who adhere to such a diet.
On the one hand there are certainly hints that marine lipids, minerals and phytochemicals might have potential to reduce inflammatory acne lesions, and on the other, it is almost difficult not to notice that these are the very same nutrients that have been shown to influence mental outlook, depressive symptoms and anxiety.
Omega-3 fatty acids, zinc, selenium, chromium, and even phytochemicals such as those found in green tea, have been shown to improve mood and decrease anxiety in various clinical and experimental studies.
About the Author
Tanya Zafino has written an Ebook about the cure for pimples. Go to http://www.thezafinomethod.com/
March 25, 2009 | Posted in
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In this guide, I will provide you with 10 remedies to get rid of acne naturally. Many individuals are now reaching out to natural remedies. There are many reasons for this. Many have experimented with over the counter and/or prescription remedies with little to no success. Then, there are those who are budget conscious that want to have a remedy at their disposal that is effective, yet inexpensive. There are numerous benefits to electing to integrate the use of natural remedies for acne. The following details the most popular remedies to get rid of acne naturally:
1. The first natural acne treatment is increasing your consumption of water on a daily basis. Most medical professionals agree that approximately eight glasses of water a day is sufficient for health. However, if you are battling nasty blemishes and other traits of acne, it is best to increase the amount of water that you consume on a daily basis. This will assist in eliminating debris from the body. Impurities will be eliminated before they have a chance to accumulate in the pores of the skin.
2. The next thing that you should do if you want to eliminate acne naturally is to make certain that you reduce the amount of foods that you consume that have a large amount of oil in them. This includes foods that are considered to have a high amount of spice, and foods that are prepared by being fried. By reducing the oil in your diet, you will reduce the amount of oil that your skin produces. As a result, it will be less likely that you will experience blemishes.
3. One of the most popular remedies to get rid of acne naturally includes implementing the use of compresses that are cold, as well as those that are hot. If you find that you are suffering from acne, especially if it has inflammation, you should take a cold compress and place it on the affected area for approximately fifteen minutes. Once the time is up, you should place the hot compress on the same area and allow it to stay for the same amount of time. Then, you may choose to transition back to the cold compress. This will assist in the inflammation, as well as the pain that you experience with acne.
4. If you experience acne that includes painful cysts and other skin complications, you may want to consider implementing the use of apricot juice. This juice is all natural, yet contains enough acid that it will actually penetrate hard and painful cysts and boils that may occur as a result of acne.
5. The next natural remedy for acne is to create a banana mask. Bananas have often been regarding as a good health agent. Many individuals will take fresh, organic bananas and squish them up in order to make a paste like mask, and then apply it to the area of the body that is affected by acne for approximately half an hour. In the end, they have found that the acne is successfully eliminated.
6. If you can get juices that are citrus based, you are likely to find that these fluids are effective in naturally combating the complications associated with acne. Orange juice, grapefruit juice, and even lemon juice are all options that you have in this category. These juices will help draw out the dead skin and other types of debris that clog up the pores of the skin and cause acne.
7. White vinegar is another great option when it comes to natural acne treatments. You should take a small amount, apply it, and allow it to sit for approximately half an hour. Once the time has passed, simply take water that is cool in nature and rinse the skin thoroughly.
8. You should ensure that you exercise on a regular basis if you are attempting to combat acne naturally. By exercising, cells are renewed regularly. The chemicals of the skin are refreshed, and toxins are eliminated from the pores through fluid elimination. Exercise helps to keep the body healthy.
9. If you suffer from acne and have noticed a high amount of stress in your life, it is often best to try to eliminate those things that result in stress. If you do, you are likely to experience acne relief.
10. Last, but not the least, it is important to ensure that you get the appropriate amount of rest. When you sleep, the body works to repair and rejuvenate itself. This can help soothe the symptoms that are associated with acne.
If you follow these 10 remedies to get rid of acne naturally, you will quickly find that you experience clean, clear skin in no time!
About the Author
Gaetane Ross is a Certified Natural Health Consultant who has spent over 4 years focusing on Nutrition and Health.
Please visit Gaetane’s website for more information on curing your acne naturally at:
http://HealthProductsReviewsLive.com
March 19, 2009 | Posted in
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Imagine a day when acne is a disease of the past. Imagine the day when teenagers no suffer from the unsightly blight of acne. Imagine the day when adults no longer feel compromised in the workplace by their acne prone skin flaring up on the worst possible days.
That day is near. And that day is a certainty if the world were to embrace natural acne treatment, which is more rightly described as natural acne prevention.
Natural acne treatment is about prevention. Consider this analogy: the most ‘natural’ way to avoid a wound to the skin becoming infected is to avoid the wound in the first place. And acne is essentially no different to an infected wound – acne begins with a wound that becomes infected.
Therefore, the best way to avoid acne is to prevent the wound – or damage to the skin – from occurring in the first place.
This damage to the skin begins by an unnatural state occurring in the body due to unnatural products being consumed by the individual.
The unnatural products that I am referring to are the products that the human body was not designed to handle. That is, the products that the human body did not evolve to be compatible with.
So, what are these products? In order to understand what these products are, one must understand the evolution of our species.
We as humans did most of our evolving between 200,000 and 100,000 years ago. During that time, our bodies evolved to suit the environment around us. That included the food that was available to us at the time.
Perhaps our single greatest advancement as a species came when we started to consume a greater proportion of meat in order to fuel the energy demands of our brain as it grew larger.
The point to note here is that it was eating meat, not carbohydrates, that allowed our brains to grow larger during out evolution.
One product that was certainly not around in vast quantities during this time was grain and other forms of carbohydrates such as potatoes. We simply either did not eat any of these products or only in small quantities when they came into season. The same was for fruit. Fruit and other sources of sugar such as honey were only available to us during certain times of the year or were a rarity.
Therefore, carbohydrates were the exception, not the rule, to the diet that we evolved with.
Nowadays, conventional wisdom promotes the idea that carbohydrates should make up 30-40 percent of one’s daily food intake. This is however an intake of carbohydrates that our bodies were not designed to handle.
We love carbohydrates because they are full of energy. The problem with carbohydrates is that they are a source of fast energy. That is, when we eat carbohydrates they end up as blood sugar very quickly.
Our bodies respond to large quantities of carbohydrates by generating a large amount of insulin. And for the average modern meal, the amount of insulin that our bodies need to produce is far more than what our bodies were designed to handle.
High levels of insulin are the main cause for diabetes. High levels of insulin are also the main cause for acne. Insulin promotes the conversion of testosterone to dihydroxytestosterone (DHT) and DHT in turn stimulates the skins oil glands to produce excessive oil. This excessive oil cause the skin to rupture and bacteria infect the ‘wound’ just as bacteria will infect any type of wound. This infection is otherwise known as acne.
So, quite logically, the best way to treat acne is to prevent it occurring in the first place. And the best way o prevent it occurring is to eliminate excessive insulin in one’s body by eliminating excessive carbohydrates from one’s diet.
About the Author
Tanya Zafino has written an Ebook about acne treatment. Go to http://www.thezafinomethod.com/
March 18, 2009 | Posted in
Acne |
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Every day literally thousands of individuals walk into a drugstore looking for an over the counter acne treatment. In the drugstore they are faced with numerous options to choose from and it can be hard to decide just where to begin. So, let’s look at the common types of acne treatment.
Millions of individuals suffer from acne and it does not care what race you are, what your gender is or hold old you are. This leaves many acne researchers in something of a quandary when finding a cure that will work on everybody. Indeed they have yet to discover one so picking an acne treatment for the huge variety available usually leaves acne sufferers in the drug store scratching their heads.
To be able to pick an acne treatment it is helpful to have some background information on exactly what acne is and what causes it, as well as details of your particular form of acne. You should consider visiting your dermatologist or doctor in order to see what they recommend by way of treatment. Often this will be more effective than randomly choosing an over the counter treatment that you are unsure about.
In order to find the best acne medication for you you have to realize that there are a couple of approaches that you can choose from to help in controlling your acne. The two products that you see most often on the market contain either salicylic acid or benzoyl peroxide and while both are designed to fight acne the two work in quite different ways. Benzoyl peroxide for example acts as an antibacterial to kill the bacteria that are known to cause acne while salicylic acid acts to exfoliate the hair follicle and help to prevent the clogging of the hair follicles that can lead to acne. Both treatments can react with your skin differently so it is helpful to consult your dermatologist before beginning one or the other.
When you visit your local drug store you may also see acne kits. Acne kits are simply conveniently packaged sets of different products that can help to fight and control your acne problem. Frequently, kits will include a cleanser for your face, a topical cream or gel and a lotion that will help with irritation and keeps your skin from becoming too dry. Generally the active ingredient of these products will be benzoyl peroxide or salicylic acid, alongside other acne fighting products.
Whatever you select it is important to remember that you should only use the acne treatment as directed. If, after trying your selected solution for a reasonable time it not working to your satisfaction then it may be time to return to your dermatologist to look again at what you are using. Occasionally, it might take various different treatments before you discover one that works for you and your particular acne problem.
Before you rush out and spend your hard earned money on <a href="http://proactiveacnecreamtreatment.com">acne creams</a> take a a little time to think about the <a href="http://proactiveacnecreamtreatment.com/best-otc-acne-medicine.html">best acne medicine</a> for your specific type of acne.
January 19, 2009 | Posted in
Acne |
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