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With the emergence of latest techniques in the fitness industry, it has now become possible for everyone to loose the weight in less time and with fewer efforts. Vibration machine which is one of the most effective weight loss source take just 10-15 minutes a day from your busy schedule. Vibration machine is popularly known as home based equipment. You can exercise with all the comforts and needs at your home only. You need not to go for any weight loss programs or gym with the restricted time period. Whenever you are getting the time, you can have the advantage of vibration machine. This is one of the reasons that it is well appreciated and used by well-known sports teams, individuals, entertainers, medical / rehabilitation / therapeutic centers, universities, hotel spas & fitness facilities.
A vibration plate machine basically consists of a vibrating platform over which a person performs static or dynamic movements such as standing, sitting, kneeling or other exercises. Besides this various exercises such as crunches, lunges, squats, push-ups can be done on this machine. In fact one can also passively sit on the machine or rest your feet over it in a comfortable mode.
Exercising on the vibration machine burns up a large amount of calories in a very short period of time and following are some of the important fat burning functions performed by the machine:
Supports lean muscle mass- The rapid vibrations help to maintain and build lean muscle mass. Boosting lean muscle mass means your body burns fat throughout the entire day and not just during the workout. The more fat you burn, the higher the potential is for dramatic weight loss.
Boosts Human Growth Hormone- It boosts Human Growth Hormone (HGH) by 361%. HGH is a hormone that decreases as we get older. This decrease causes weakening of muscles and increased weight gain. Whole Body Vibration increases your HGH and helps to create a more toned, muscular, and lean body, along with the other benefits of HGH.
Lowers stress hormone- Cortisol (belly fat hormone) is known as the stress hormone promotes fat gain particularly around the belly. Vibration exercise can reduce your circulating cortisol levels by 30% which is really beneficial to loose the weight.
Improves Blood Oxygenation and Circulation-Vibration helps to reduce the appearance of cellulite (which inhibits overall circulation) and these causes proper distribution of oxygen all over the body which further promotes circulation of blood completely.
Boosts lymphatic health- Lymphatic system plays a vital role in detoxification. It functions as to remove the fat deposits, toxins, and metabolic waste products from the body Waste means weight. Rebounding or power-walking while swinging and pumping your arms on the vibration machine is one of the recommended ways of flushing out waste products from the body easily.
Moreover Research has demonstrated that
1. One 10 minute whole vibration workout delivers the equivalent of 1 hour of weight training
2. Whole body vibration builds muscle mass 1 ½ to 2 times faster than conventional weight workouts.
3. Vibration in the whole body work as a strong anti-aging source
But don’t forget to combine healthy eating along with the whole body vibration and then you could be on your way to loose weight and staying healthy.
Sanjana Sharma is the author of this article. For more information about vibration machine, vibration therapy, whole body vibration training, whole body vibration and whole body vibration equipment please follow this link http://www.hypervibeuk.co.uk
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When someone suffering from obesity is considering methods for losing weight safely, one choice they are likely to examine is something called gastric bypass surgery. This procedure is not the first choice nor even the second choice for obese people to think about. Rather, it is usually the last choice. But when it has been decided to take this path, their physician will explain to them the gastric bypass before/after plans that are associated with this invasive, yet successful form of weight loss. These plans will likely include a psychological component to treatment because of this life-altering, but life-saving event in the patient’s life. Patients will need to mentally prepare themselves for the stress they will endure while adjusting to the change in eating habits.
If you do not think you will follow the plan to keep the weight off, there is no reason to proceed with this surgery. Be mentally prepared to never again become obese if you decide on this medical operation.
The choice to have this medical procedure done should not be taken lightly. This is a lifestyle changing procedure that must be upheld or else all of the risks and money would be for nothing. This includes an appropriate diet after the surgery along with routine exercise.
The risks should be examined and the benefits weighed. Some of the most common risks are bleeding, infections, gallstones that may form from the sudden drop in weight, nausea if the person overeats, anemia and calcium deficiency.
Statistically speaking, 1 in every 300 patients who undergo gastric bypass will die from complications of the surgery. Because of this, serious consideration about gastric bypass before, after and for the rest of your life should be well thought out. Remember this is the last choice after dieting and exercise have failed to reduce your weight.
There are a good number of benefits including some reporting they no longer have hypertension, better sleeping patterns, less joint pain and having more energy. By having reduced weight to carry around, your pulmonary system will be less taxed. This will reduce your chances of heart disease.
The majority of patients have a dramatic increase in the quality of their life after surgery. Most of the weight loss occurs in the first 18 to 24 months after the surgery. Know the risks and benefits of gastric bypass before, after, and during the procedure for the best possible results.
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There is a point in our lives when we evaluate our weight. Actually, given the on-again/off-again behavior we have with diets, there may be many points in our lives when we take a look at the number on the weight scale. Frequently, the question we end up asking ourselves is, “Am I overweight?” But there is a group of people within this audience that would ask a different question. That question is, “Am I obese?”
Being overweight puts us all of us at risk. Health experts tell us that we are in danger of heart disease, high cholesterol, fatigue, and other complications when we are overweight. But for people who are obese, the risk is even greater and should seek the care of their physician to review the state of their health and come up with a plan to lose weight safely and consistently.
It’s when we ask ourselves “am I obese” and then answer “yes” that we come to a point that we accept we are in very poor health. Denying that we have a problem is what got us there in the first place. But once we finally accept the reality of it, we place ourselves on the right path to not only making our lives healthier, but actually adding years back to our lives by making healthier choices.
To truly know whether we are either overweight or obese, we must consult our physician. He or she will be able to run the appropriate tests we need to make a well-informed decision. But for purposes of this article, obesity is defined as having too much body fat that can eventually lead up to problems like high blood pressure, type 2 diabetes, sleep apnea and others. Even though we may not feel unhealthy now despite the weight we carry, we are still at risk as these conditions are ticking time bombs lying in wait to make themselves known some day.
One of tests that our physician is likely to perform on us is to calculate our BMI, or Body Mass Index. This is our height and weight combined. On average, if we have a BMI that exceeds 30, then we are considered to be at risk due to our current health condition and should take immediate action to remedy the situation. No matter what solution we choose, the problem will not go away over night, nor in a week or month. It took time to get our bodies to the condition they are in right now and it will take some time to reverse the process and get us back to proper health.
If you answered yes when you asked yourself “am I obese”, then you might feel apprehension and uncertain of what to do. The physical signs may be obvious: our clothes don’t fit us and are getting harder to find in our size at the store, our stomach folds over the waistline, we are short of breath by just walking. But we can be stubborn at times and rationalize to ourselves that we are not “that” fat. Or we may push the problem off until tomorrow, promising to start fresh. Well, tomorrow comes and goes, and we find ourselves at the same weight and getting larger as each day passes.
Take solace in the fact that we are not alone and we are justifiably frightened. But there is help and lots of it. As stated before, our best resource is going to be our doctor.
Someone who is facing obesity can their level of success by making a commitment to a loved one, a friend, and most importantly to themselves. They can make a promise that they are going to lose weight regardless of how difficult it will be. Let’s say it’s a friend. The friend should encourage you and also hold you accountable for your progress as you make the journey to meet your thinner self.
Studies have shown that it can take up to 45 days to change a habit, maybe more. It can be a challenge to “re-wire” the way we do things and fighting obesity is no exception because it involves our fondness of food. Maybe it is a favorite snack we like to indulge in or the pleasure we have in consuming food until we feel full. In any case, in order to succeed with anything, especially with obesity, we need to set realistic short term goals. For instance, attempting to lose 10 pounds by next week is a short sighted goal goal and is an unsafe way to consistently lose fat. But trying to lose a couple of pounds this week, and the next, and so on, all while following your doctor’s orders for the plan he has put you on is a little more realistic. Your sense of accomplishment will help motivate you further plus you will feel good about yourself, both mentally and physically.
So “am I obese?” is what you should be asking yourself. Answering this question honestly can be the first step in restoring your body to health whether you are overweight or obese. Be forgiving of yourself. Know that you can go back to when you were a thinner persons. You will not be alone in this journey, but you must realize that you are the one in charge if you are to reach a successful body weight. No amount of help and planning is going to do it for you.
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There are lots of obesity treatments available for people afflicted with obesity. Prior to taking drastic measures, consultation with a physician should be done. They are really the only person who can help any individual come up with a proper plan that will have the most likely chances of succeeding.
If you are suffering from obesity, then your doctor will advise you on how much exercise you can do without endangering your life. This is important. If you overdo it, there could be fatal consequences. Your heart has been under a heavy toll from the excessive weight. Special care is a must.
You will find that obesity treatments will always include some form of a meal plan. There is no way to avoid it because all obesity treatments include the common problem of having poor eating habits. This, of course, will have to change. A new lifestyle is what is in store for those that stick with it. There are many different medications your doctor may ask you to try in your effort to lose weight. Each type works in a different way. Your part is to listen to your body and beware of how it responds to these medicines. If you choose to ignore any signs, then you are putting your health at risk, wasting your time and money.
There are medications designed to make you feel fuller quicker. There is another class that will assist your body in limiting the amount of nutrients that are absorbed. Both of these have a common goal, which is to help you reduce the size of your stomach. The smaller your stomach is, the less you will be able to eat.
The most important part of any treatment with regard to obesity is the psychological preparation for a new life. You will look and feel healthier, but others will perceive you differently. Prejudice is neither nice nor welcome by people, but it does happen. Be ready to be looked at like just another person without any prejudgments.
Your physician will be able to explain all of the obesity treatments available to you and help select the right one for you.
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There are a variety of reasons why someone who suffers from obesity need to regain their health. Fortunately there are just as many solutions available. One method is to develop a personal bariatric weight loss program with your doctor.
This special program includes the use of appetite control medication to help you resist the urge to eat. For some people, will power is just not enough to combat obesity. That is why there are medications specifically designed to help you resist the temptation of consuming food. Since medications are involved, a proper program will have a qualified physician monitoring the patient’s progress.
A key to having a successful outcome is the modification to your behavior. This is when your mental approach to food is changed. Learning how to change the way you view food is essential to changing your eating habits.
Some programs out there will consist of pre-packaged foods. This is an effective method, but in most cases they require a continual payment, which may prove cost-prohibitive for some customers. Additionally, once the program has ended, some customers fall back into their old routine when there is an absence of the support they used to have. The best programs show you what types of food to buy and how to prepare a delicious and nutritious meal that will help you lose weight and maintain it. This is where nutrient counseling is used as part of the bariatric weight loss program. This will help those participants keep the weight off after the program has ended.
While undergoing a bariatric weight loss program, participants will need to also subject themselves to routine medical examinations. These will often include lab tests on their blood and other body fluids to ensure their blood sugar levels and lipids are within the normal healthy range.
Another key component to the success of this type of program is to increase your activity level. You will never be asked to run a marathon, of course, but walking will be a great way to start.
Deciding on participating in a bariatric weight loss program is the first step to losing those unwanted pounds.
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Obesity, or over-nutrition, is the generalized accumulation of fat both beneath the skin and throughout the body. Some children are big, or stocky, because they have large skeletal frames. They are not obese. There are general guidelines for appropriate weight for a given height, but these are only general guidelines.
For a girl who is 1.09 meters tall (43 inches), the average weight is 18kg (40lbs). Anywhere between 15-22kg (33-46lbs) would be considered healthy. Your daughter’s 33kg (72lbs.) are significantly outside this range.
Obesity is usually caused by an individual’s eating more food than is necessary for him or her. Less activity than the individual needs can also cause obesity, but this is less common in children. Whatever the cause, certain children inherit a genetic predisposition to obesity. They may eat the same diets as thinner children, but store more of the calories as fat.
The body stores new fat either by increasing the number of fat cells or by increasing the size of existing cells. It is particularly important to control childhood obesity since new fat cells are primarily formed during childhood. Each year of adding these extra fat cells makes adult obesity more difficult to fight.
Overweight children are not gluttonous or lazy. In fact, many studies have shown that obese children do not eat more calories than their peers. And by actually measuring caloric expenditure using the double-labeled water method, investigators have shown that obese children actually expend more energy than their non-obese counterparts. Obese children need less food and more activity than their peers.
A variety of hormonal disorders, including problems with insulin, hypothalamic hormones, and pituitary hormones, can cause severe obesity. There are also a number of rare inherited syndromes (such as Laurence-Moon-Biedl, Prader-Willi, and Cushing) that produce obesity. If a child’s height is appropriate or advanced for her age (like your daughter’s), and if a child has a strong family history of obsesity, one of these underlying medical conditions is extremely unlikely. On the other hand, an obese child with slow height growth should certainly be evaluated.
As childhood obesity has become more common, we are seeing more and more children with hypertension (high blood pressure) and with insulin-resistant diabetes mellitus. For decades, we have seen that these diseases cause serious chronic medical problems as adults – we are now seeing these chronic problems in children as well! While there is still some controversy surrounding when to screen and treat children for high blood pressure and high cholesterol, I would suggest that all parents of overweight children discuss this issue with their pediatrician.
Obesity is very difficult to treat, since it involves permanently changing basic eating and exercise habits. Successes almost always involve changing the whole family’s habits to ones appropriate for the obese child. As we all know, healthy eating and exercise habits are good for us all! Cutting excess intake is best achieved by first keeping a careful record of food consumed, to identify particularly high fat or high calorie problem areas in the diet. The entire family must learn what fat is and what foods are high in fat (such as cheese, butter, margarine, nuts and nut-butters, oil, red meat, fried foods, most processed fast foods or snack foods, etc., etc.). Instead, whole fruit, whole vegetables, and whole grains should make up the bulk of the diet. Whatever the daily activity level of the family, it should be modestly increased.
Most families are not able to make these lasting changes on their own, and will benefit from meeting with an independent party at least once a week for 12 weeks. Ideally this outside individual would be a nutritionist or an expert in weight management, but even a committed friend would do. In many cities pediatric weight management programs such as Shapedown are available, and are very effective. Whatever the source, monitoring should continue at least monthly for the remainder of the first year, and then every 3 to 4 months until the new habits have become very deeply ingrained.
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Weighing In: The Real Health Risks of Obesity
* How Fat is Obese?
Many of us are carrying around a few unwanted pounds here and there. While some extra curves may affect our jeans size and self-image, they are otherwise not much cause for concern. But when excessive body weight becomes a danger to your health, a condition we call obesity, it presents a more serious problem.
It is estimated that 30% of the population of the United States is currently obese, an alarming statistic when you understand the consequences, both to the individual and as a national health care burden.
Obesity is measured by body mass index, or BMI – a ratio of body weight to height. A BMI of 30 or greater means that you are obese.
* What Causes Obesity?
The simple answer to this question is that you gain excess weight when the calories you consume are greater than those you burn. Our culture predisposes many people to become overweight; “super-size” portions and modern conveniences (internet shopping, the TV remote, etc.), encourage overeating while eliminating the need for physical activity. And while most of us understand the need for exercise, a large proportion of individuals either feel they don’t have the time, or simply don’t want to take the trouble.
Emotional and environmental factors contribute to obesity as well; genes play a large role in fat retention, and low self-esteem, stress, anxiety and depression, and trauma can all lead to comfort eating. In addition, certain medical conditions and medications may cause unwanted weight gain.
Social events also center around eating (and drinking – alcohol is extremely high in calories, which tend to accumulate as abdominal fat); with all of these influences, it is no wonder that so many people have trouble with their body weight.
* Health Risks of Obesity
If you are obese, you could be facing many long-term consequences to your health, including:
- Type 2 Diabetes
- Coronary artery disease;
- High blood pressure;
- High cholesterol;
- Stroke;
- Sleep apnea.
These are just a handful of the potentially life-threatening diseases you may encounter if you are obese, the good thing is that by losing excess body fat, you reduce your chances of being affected by serious health problems.
* I have tried dieting, and nothing seems to work. What can I do?
Everywhere you look, advertisements proclaim the latest ultimate weight-loss solution, promising you a dream body if only you purchase the miracle product or follow the latest fad diet, usually for a significant price. Unfortunately, there really is no magical way to make the extra pounds disappear. It takes hard work, dedication and time to lose weight and keep it off. But it is possible, if you follow some simple rules:
- Eat smart. Make sure you are getting plenty of fresh fruits and vegetables, whole grains, and lean protein.
Avoid refined flours and sugars – stay away from processed foods.
- Exercise. You do have time, and if not, you need to make time. There are no shortcuts here.
- Use natural weight-loss supplements to boost your metabolism and help your body shed unwanted fat.
- Relax. Find an activity you enjoy that helps you to de-stress and increases your ability to cope with daily
aggravations, rather than resorting to snacking to feel better.
The most important thing is to stick with it. You are worth all the effort you put into taking care of yourself. If you slip up, don’t punish yourself with guilt. Keep trying, don’t give up, and you will see the results in the end.
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Childhood obesity can lead to some severe diseases in children, which can be detrimental for their health and will also lead to severe issues in their adult life. It has been seen that childhood obesity increases the risks of cardio vascular diseases in the later stages of life. Such people also suffer from early symptoms of diabetes and fluctuations in blood pressure. There are various other dangerous diseases, which may be caused if obesity levels are not controlled and the consumption of unhealthy foods are not restricted.
The number of overweight children has risen dramatically over the past two decades and the diseases, which had once been common diseases found in middle-aged adults, are being seen in children. These include the type ’2′ diabetes, gallstones and liver failure, which are now prevalent in children and have been fatal in many cases. Children today are seen to be aging before their time and they are also showing symptoms of breathing disorders, sleep problems and bone-and-joint complications and hypertension.
It has been proven through researches that more than 34 percent of children in the U.S., between the ages of 6 – 19, are overweight. This has been revealed by the National Center for Health Statistics, which has also stated that these children are at greater risk of developing heart disease and cancer. It has been seen that obesity in adulthood is likely to be more severe, if the problem of being over weight begins before age 8. Type ’2′ diabetes, which had formerly known as adult-onset diabetes, is now being seen in children.
Statistics reveal that 45 percent of new diagnoses of diabetes have been seen in children and adolescents. Unlike juvenile diabetes, which is mainly type 1, this type 2 diabetes is linked to weight and can be fatal if not controlled. The Future of Children and National Health and Nutrition Examination Surveys show that almost 18% of the children in the U.S are obese. About 8% of the elementary schools have physical education classes while the others don’t. Almost 20% of the children consume more than four sodas a day.
Here the parents should realize they have the responsibility to alter the poor eating habits in their children and urge them to eat healthy. This can be done with just a few changes, and foods like macaroni and cheese or pizza, should be made healthier and can be cooked at home. Avoid refined flour and opt for whole wheat bread and pasta also the portion sizes need to be considered as well. Even the cereal should be checked for sugar and calorie content and only the required portion should be served.
You should also remove the calorie-rich temptations from home and these include ice creams, sodas and chocolates. Restrict these eating temptations to weekends and make sure that they get the same during weekends, or else they might steal and eat these foods or have them without your knowledge. These are some of the factors that parents should consider to ensure that their children eat healthy foods and are able to remain free from childhood obesity diseases.
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The fat is broken down in different ways in the body. It is quite important to determine the fat distribution, as the impact on health is not the same depending on the location of overweight. In obesity or overweight type female (gynecoid), excess fat is located at the hips, buttocks and legs. In obesity or overweight type male (android), excess fat is located at the abdominal organs on the abdominal wall and sometimes on the upper back. There are also mixed types, especially when obesity is very important.
This classification is somewhat simplistic and does not reflect the variety of human types. However, it is estimated that obesity-type female is not as serious as that of male type. This type of obesity is often more serious and results in metabolic disorders: diabetes type II with onset of insulin resistance, abnormal blood lipids (cholesterol and triglycerides) and cardiovascular disorders associated with increased risk of cancers.
Too many Kilos, those that are potentially hazardous to health, are mainly located at the waist and hidden in the abdominal organs. Measuring waist circumference is a simple and practical way of knowing if the overload fat is in the abdomen. There is a danger when the waist reaches more than 1 meter for men and more than 95 cm for women. Anyway, we must interpret the measure by the size of the individual.
The ability to grow is a legacy of ancient times, when our “caves” ancestors have absolutely to store up food when it was available. The best course is to keep it on oneself for hard times. This ability to store fat and use it later has allowed humanity to survive despite recurring famines.
In some populations, there was even selections of the fittest to make such bold among Polynesians (Maori). Indeed, climatic variations in the Pacific region (nino, nina, cyclones) cause, in these very remote islands, famines that could last many weeks or months. Today, with the decline of physical labor, abundant food and reduced energy needs, this “advantage” becomes genetically negative, it promotes the onset of obesity.
Experts say that obesity is on average 25 to 30% of cases in part genetic and the rest linked to eating and physical behavior, when both parents are normal or underweight, the risk of becoming big in turn in adulthood is less than 10%. When one parent is large, this risk is about 40% to 80% if both are.
We grow mainly because we absorb more calories (as food) than we use. There is an imbalance between food intake and energy expenditure overall. One should recall that the accumulation of fat in fat cells (adipocytes) is something daily and quite normal. Several physiological mechanisms allow transforming what was eaten into fats, immediately stored in the fatty tissue in the form of triglycerides.
These stored fats will be used to request the opportunity to make prolonged exercise or during a period of fasting, for instance. It is the increase in the number of adipocytes, their hypertrophy and disruption of their activity that cause the accumulation of grease resulting in morbid obesity.
We know that medium weight is a parameter remarkably stable during adulthood. It grows sustainably when the food-energy imbalance is chronic and changes in both the number of fat cells (increase) and their regulation, physiological mechanisms that maintain the weight almost constant are disturbed, consequently you inexorably gain weight. This overweight will, no doubt, stabilize, but at a higher level.
We grow sustainably when fat cells accumulate triglycerides (fats) but do not “know” anymore how to free them when the body needs them. Added to this energy imbalance related to food, other causes may be hormonal reasons (puberty, pregnancy, endocrine disruption related to chronic stress), a lower metabolic regulation of carbohydrate and fat associated with aging (we grow with age), dietary reasons (diet too rich in fat immediately stored in adipocytes and food artificially high in sucrose and fructose) and perhaps an environment and food contaminated by pesticides or alimentary adulterants (dyes, changes of taste, aroma ) which insidiously alter our metabolism, from childhood.
Many solutions exist to fight over-weight. Chemical drugs are available on the market, however, suchlike products have a lot of nasty side-effects. Surgery is also possible but it is a heavy and risky operation. Herbal drugs are plants-based products free from any-side-effects. They are very accessible and not expensive. Obesity is a curable disease and the best way to heal it is to resort to natural therapies such as herbal treatments.
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