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Diabetes is the sixth leading cause of death in the United States. Americans with prediabetes donât realize they can prevent diabetes altogether.
There are many myths surrounding diabetes and prediabetes. Among them are the following:
Myth: “Too much sugar causes diabetes.”
Fact: “Fat, not sugar causes diabetes.
Myth: “Vegetable oil is best for a low-fat diet.”
Fact: “Olive oil helps with diabetes prevention.
Myth: “Coffee is bad for your health.”
Fact: “Coffee prevents development of diabetes.
Diabetes can lead to a domino effect in the decline of your health!
There are many complications to diabetes. Among them are the following:
Heart disease
Heart disease and stroke account for 65% of deaths in people with diabetes. Diabetics die from heart disease 2 to 4 times more than people without diabetes.
Stroke
The risk for stroke is 2 to 4 times higher among people with diabetes.
High blood pressure
About 73% of diabetics have blood pressure greater than or equal to 130/80 or take prescription medications for hypertension.
Blindness
Diabetes causes 12,000 to 24,000 new cases of blindness each year in the US.
Kidney disease
Diabetes is the leading cause of kidney failure, accounting for 44% of new cases in 2005. Many diabetics with kidney failure live on chronic dialysis or need a kidney transplant.
Nervous Damage
About 60% to 70% of people with diabetes have mild to severe forms of nerve damage. This results in limited feeling or pain in the feet or hands, slowed digestion of food, carpal tunnel syndrome, and other nerve problems.
Amputations
More than 60% of foot or leg amputations occur in people with diabetes. The rate of amputation for people with diabetes is 10 times higher than for people without diabetes.
Gum disease
Gum disease is more common in people with diabetes. Among young adults, those with diabetes have about twice the risk of those without diabetes.
Complications of pregnancy
Poorly controlled diabetes before conception and during the first trimester of pregnancy can cause major birth defects in 5% to 10% of pregnancies and spontaneous abortions in 15% to 20% of pregnancies.
Sexual dysfunction
Diabetes significantly increases the risk for sexual dysfunction in both men and women.
Prediabetics many have many questions such as
What is the difference between good fats and bad fats?
What are the best meats to consume?
Which foods can actually prevent diabetes?
Are all carbohydrates bad?
The answers to these questions and more can information on this topic can be found at http://www.treatprediabetes.com
Treatprediabetes.com contains information for prediabetics who want to find out how to reverse their prediabetes. Many times pre diabetes can be cured or reversed by following the simple steps and foods to reverse prediabetes that can be found at http://www.treatprediabetes.com
Karen Joy is a noted medical researcher and writer. She is known for searching the medical literature for the latest developments and news related to the fields of diabetes and prediabetes. Some of her information on foods that can reduce prediabetes can be found at http://www.treatprediabetes.com
Diabetes is the sixth leading cause of death in the United States. Americans with prediabetes donât realize they can prevent diabetes altogether.
There are many myths surrounding diabetes and prediabetes. Among them are the following:
Myth: “Too much sugar causes diabetes.”
Fact: “Fat, not sugar causes diabetes.
Myth: “Vegetable oil is best for a low-fat diet.”
Fact: “Olive oil helps with diabetes prevention.
Myth: “Coffee is bad for your health.”
Fact: “Coffee prevents development of diabetes.
Diabetes can lead to a domino effect in the decline of your health!
There are many complications to diabetes. Among them are the following:
Heart disease
Heart disease and stroke account for 65% of deaths in people with diabetes. Diabetics die from heart disease 2 to 4 times more than people without diabetes.
Stroke
The risk for stroke is 2 to 4 times higher among people with diabetes.
High blood pressure
About 73% of diabetics have blood pressure greater than or equal to 130/80 or take prescription medications for hypertension.
Blindness
Diabetes causes 12,000 to 24,000 new cases of blindness each year in the US.
Kidney disease
Diabetes is the leading cause of kidney failure, accounting for 44% of new cases in 2005. Many diabetics with kidney failure live on chronic dialysis or need a
kidney transplant.
Nervous Damage
About 60% to 70% of people with diabetes have mild to severe forms of nerve damage. This results in limited feeling or pain in the feet or hands, slowed digestion
of food, carpal tunnel syndrome, and other nerve problems.
Amputations
More than 60% of foot or leg amputations occur in people with diabetes. The rate of amputation for people with diabetes is 10 times higher than for people
without diabetes.
Gum disease
Gum disease is more common in people with diabetes. Among young adults, those with diabetes have about twice the risk of those without diabetes.
Complications of pregnancy
Poorly controlled diabetes before conception and during the first trimester of pregnancy can cause major birth defects in 5% to 10% of pregnancies and
spontaneous abortions in 15% to 20% of pregnancies.
Sexual dysfunction
Diabetes significantly increases the risk for sexual dysfunction in both men and women.
Prediabetics many have many questions such as
What is the difference between good fats and bad fats?
What are the best meats to consume?
Which foods can actually prevent diabetes?
Are all carbohydrates bad?
The answers to these questions and more can information on this topic can be found at http://www.treatprediabetes.com
Treatprediabetes.com contains information for prediabetics who want to find out how to reverse their prediabetes. Many times pre diabetes can be cured or
reversed by following the simple steps and foods to reverse prediabetes that can be found at http://www.treatprediabetes.com
Karen Joy is a noted medical researcher and writer. She is known for searching the medical literature for the latest developments and news
related to the fields of diabetes and prediabetes. Some of her information on foods that can reduce prediabetes can be found at http://www.treatprediabetes.com
What is glycation? In short glycation is a scientific term for what happens when sugars, such as fructose or glucose, combine with proteins or lipid molecules. Additionally, glycation is the process bakers and cooks refer to as browning. You may be shocked to learn that this browning actually happens to us as we age. From an anti-aging perspective this is not a good thing.
With this information it is easy to see that we have two forms of glycation that we need to be concerned about. We have Endogenous glycations, which predominately occur in the bloodstream and exogenous glycations that occur out side the body.
Advanced Glycation Endproducts (AGEs) are formed when sugars are cooked with proteins and fats. What you may not realize is that very often sugars are added to many of our foods specifically to enhance this browning effect. Worse yet once absorbed by your body AGEs are well known pro-inflammatory and disease initiating compounds. AGEs have been implicated in many age-related chronic diseases such as: Type II Diabetes, Cardiovascular disease, Alzheimer’s disease, Cancer, Neuropathy and the list goes on.
Did I mention that Glycation and AGEs have a very important partner in the damage of our tissues? That partner in the initiation and acceleration of these diseases, especially oxidative stress and inflammation, are the free radicals that we are learning so much about. To make matters worse glycated proteins are estimated to generate 50 times more free radicals than non-glycated proteins. Again, from an anti-aging standpoint this is something of great importance.
By now I hope that you are starting to get the idea that our bodies were not designed to handle the simple sugars that find their way into our diets. In short, at the cellular and DNA levels, sugars are a disaster waiting to happen. Do you find yourself, struggling against fatigue? More times than not, that fatigue is self induced by virtue of the fact that sugar raises blood glucose levels so fast that the body has to respond by secreting large amounts of insulin. This cycle creates a huge spike in energy quickly followed by extreme fatigue. Think about most of the energy drinks on the market today where caffeine and sugars are the most prominent ingredients. Watch for an upcoming article on energy drinks.
Ok, I’ve dumped a lot on you in a very short amount of time. In a perfect world we could totally eliminate sugars from our diet. While I know that this is not very practical, I will please with you to do everything in your power to reduce the amount of sugar in your diet. Keep in mind that by some estimates the average American consumes roughly 24 teaspoons of sugar daily. Those 24 teaspoons per day equates to more than 100 pounds of sugar in a year.
So first and foremost reduce the simple sugars in your diet. Secondly, reduce and/or eliminate AGE laden foods by limiting browned or charred foods. A short list of some of those foods include: well done meats, poultry, eggs, barbecued or grilled meats, poultry and fish. One of the worst is deep fried foods. As I stated this is a VERY short list.
Lastly, for some good news. Scientists have discovered that alpha lipoic acid can arrest the glycation process. Additionally, it has been discovered that N-acetyl-cysteine (NAC) slows the glycation process. As an added benefit scientists discovered that lipoic acid aids in the restoring of glutathione and vitamin C. As you may imagine the flavanoids found in fruits, vegetables, and whole grains have been found to reduce the glycation of hemoglobin.
In conclusion, while glycation, AGEs and their partner in crime, free radicals, lead to the initiation of many of our age related diseases we have the ability to avoid being plagued by these problems. In fact it is really more than a choice on our part. If you have watched anyone in their later years and thought to yourself that you wanted a different path: you have that option. The downside to that choice is that it is not about making that decision for a single day. What you have to commit yourself to is a lifestyle change. That change includes: the reduction of simple sugars, over cooked foods — especially deep fried foods and then ensure that you are getting adequate amounts of antioxidants, nutrients and flavanoids in your diet. While not always easy to get through our daily diets, with the abundance of high quality supplements, green drinks and other whole food sources, we have the tools we necessary to live a long healthy life.
References:
1) Stephen Cherniske, The Metabolic Plan, 2003, pg 79-86
2) Ahmed N, Furth AJ. Failure of common glycation assays to detect glycation by fructose. Clin Chem 1992;38:1301-3 PMID 1623595.
3) McPherson JD, Shilton BH, Walton DJ. Role of fructose in glycation and cross-linking of proteins. Biochemistry 1988;27:1901-7. PMID 3132203.
4) WikiPedia Website – Glycation
5) WikiPedia Website – Advanced_glycation_endproduct
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Men with diabetes face a number of health concerns, including raised threat of heart attacks and strokes and impotence.
On top of the age of 50, the likelihood of having difficulty with a creation occurs in about 50-60% of men with diabetes. In men over 70, 90% have erectile dysfunction troubles.
Diagnose and controlled, diabetes can be effectively managed to minimize its impact on health and well being. You can prevent or delay diabetes complication such as damage to eye sight and nerve damage to fingers and toes. However many men do not realize they undergo from the disease. Around one third of the men with diabetes are not aware of their disease.
Diabetes Signs and Symptoms
If you find yourself with any of the following symptoms, it is vital you appointment your doctor or health practitioner and get tested for diabetes: feeling tired recurrent urination (particularly at nighttime) being very thirsty weight loss blurry eyesight recurring skin, gum, or bladder infections sores that heal gradually dry, itchy skin loss of feeling or tingling in your feet.
Type 1 and Type 2 Diabetes there are different kinds of diabetes:
Type 1 diabetes is typically first diagnosed in children, teenagers, or young adults. Type 2 diabetes is the mainly ordinary form of diabetes. People can enlarge it at any age, but it is frequently diagnosed in later life and is usually found in men who are over weight and do little exercise. What is Diabetes? Most of the food we consume is turned into glucose (sugar) for our bodies to use for liveliness. The pancreas makes insulin, which help sugar get into the cells. When you have diabetes, your body also does not make enough insulin or can not use the insulin it does make. This causes sugar to build up in your blood. Over the years, high blood sugar leads to problems such as kidney disease, stroke, blindness, heart disease, nerve problems, and amputations, gum infections. Diabetes-Related troubles in Men with diabetes suffer more from some diabetes-related health problems than women. The American Diabetes Association reports that: In people who develop diabetes before the age of 30, men develop retinopathy (a vision disorder that can lead to blindness) more quickly than women. Having the main symptoms of peripheral vascular disease (calf, pain in the thigh, or buttocks during exercise) is connected to a two- to three-fold increased threat of coronary heart disease, stroke, or cardiac failure in men with diabetes. Amputation rates from diabetes associated problems are 1.4 to 2.7 times higher in men than women with diabetes.
Beer Pot Belly Equals High Diabetes threat Overall fatness, measured by high body mass index (BMI) and a beer potbelly, calculated by a large waist circumference, both accurately predict the threat of type 2 diabetes in men, but abdominal obesity appears to be the better predictor, new research shows. Both BMI and waist perimeter are helpful for assessing health but waist circumference can point to a strong risk for diabetes whether or not a man is measured overweight or obese according to his BMI, researchers said.
As waist circumference increased, so did the threat of developing diabetes, with the threat in men with the highest waist perimeter (up to 158 centimeters) increasing by 12 times. The study conclusion also propose that the at present recommended cut-off for high waist circumference of 102 cm (40 inches) for men may require to be lowered to 95 cm.
Many of the men who developed Type 2 diabetes had measurements lower than the cut-off and the threat connected with the waist circumference raised at a much lower level than before thought.
Sleeping Too Much or Too Little Increases Diabetes threat Men who sleep too much or too little are at an increased threat of developing Type 2 diabetes, according to a study by the New England Research Institutes in collaboration with Yale School of Medicine researchers.
6 to 8 hours of sleep was found to be healthy. In contrast, men who reported they slept between 5 and 6 hours per nighttime were two times as likely to develop diabetes and men who slept more than eight hours per night were three times as probable to expand diabetes. Previous data have shown similar outcome in women. The elevated threats remained later than adjustment for age, hypertension, smoking status, self-rated health rank and education.
Too little sleep appears to create metabolic turbulence such as decreased carbohydrate tolerance, insulin resistance, and lower levels of the hormone leptin leading to obesity. The mechanisms by which long sleep period raise diabetes threat require further study.
You Can Delay or Prevent Type 2 Diabetes When you take steps to prevent diabetes, you also lower your threat for heart disease, kidney disease, amputation, blindness, and stroke. Small change in your way of life can make a difference. They contain: getting 30 minutes of physical activity 5 days a week and lose 5 to 7 percent of your body weight. To assist you lose weight; choose low-fat foods and foods high in fiber. Cut down on fat and cholesterol by having low-fat dairy products, lean cuts of meat, fish, poultry, fruits, and vegetables. Limit foods high in salt and sugar. Know your threats that Can Lead to Type 2 Diabetes It’s significant to find out near the beginning if you have type 2 diabetes or if you are at threat of raising it. To find out if you’re at threat, check off each item that applies to you. I am overweight or obese. (Fatness is measured with a body mass index (BMI), which shows the relationship of weight to height.) I have a parent, brother, or sister with diabetes. My family background is African American, American Indian, Asian American, Latino, Maori or Pacific Islander. I have high blood pressure. My cholesterol is not usual. My HDL or “excellent” cholesterol is less than 50 or my triglycerides are 250 or higher. I am not extremely energetic. I work out less than three times every week.
Talk to your health care doctor about the threats that you checked off. If your age 45 or older, also converse about getting tested for Type 2 Diabetes. If your test outcome is usual, you should then be tested every three years. People age 45 who are overweight or fat and checked off any of the items above should also converse about getting tested for diabetes.
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Our bodies use food for energy and growth which is a problem when you have diabetes as the condition stops this from happening properly. Glucose from the food we eat is the body’s primary source of energy. This supply of energy use the bloodstream to be transported around where it can be absorbed by the cells but diabetes stops this from happening. Owing to this condition, excessive levels of glucose build up in the blood stream instead of absorption into the cells.
information on both is looked at briefly here. Juvenile onset diabetes is called type one and usually, but not always, affects children and young adults and is where the body’s production of insulin has ceased,this results in the diabetic requiring an insulin injection every day to stay healthy and alive. The purpose of insulin is to regulate the amount of glucose in our blood. The second form of diabetes usually affects people when they are of mature years,this type happens when not enough insulin is being produced or it isn’t being used properly, but it can normally be treated through diet.
We all eat foods that are rich in energy which the body uses to convert into sugar for energy like pasta, potatoes, bread, rice and fruit. Excess glucose in the bloodstream has many dangers for the body and can cause heart disease, kidney problems and blindness, not to mention amputations as well. Good diabetes care and management can prevent or delay the onset of these complications,some of these conditions can be slowed down while others can even be stopped. Managing this condition means changing your lifestyle to suit your condition any medication that has been prescribed,this includes watching your blood sugar levels, blood fat and cholesterol in addition to quitting smoking.
Stable weight is also a requirement that will help ensure your blood pressure is maintained at a health level. The bad news about this is diabetes a life long condition,6 percent of the U.S. population or about 5.5 million Americans, are known to have this health problem. The problem is that here are probably another 5.over 600,000 new cases are diagnosed each year. Official figures show that diabetes causes the death of over thirty four thousand people in America every year but deaths from citizens that have the condition but do not die directly from it is about 320,000.
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Type one diabetes, or diabetes mellitus, involves the loss of insulin producing beta cells of the islets of langerhans within the pancreas. This leads to insulin deficiency. There is no preventive measure to been taken against type one diabetes at this time.
There is a misconception that diabetes can be avoided simply by watching your weight, but this isn’t entirely true. Most affected people are actually of a reasonably healthy weight when diabetes onset occurs.
Treatment of type one diabetes is comprised mainly of insulin treatment, plus diligently monitoring your blood glucose levels with the aid of blood testing monitors.
The Dreaded Finger Prick
Tracking your blood sugar with the daily finger prick is the bane of some people’s day, but it must be done.
People with more advanced forms of diabetes, in fact, often check their blood sugar up to four times a day. If you only need to test it once, just remember, the inconvenience and discomfort could always be worse.
Staying Organized
When checking your blood sugar, you would be well advised to record the results in a blood glucose log book in order to keep track of day-to-day drops and jumps.
Rather than jotting your glucose numbers down in a loose leaf notebook, you may want to look around in specialty bookstores or at dsdbookstore.com to find specially designed Diabetes management journals to help you log daily blood sugar levels.
Having a designated daily blood sugar log will allow you to keep the whole process much more organized. Rather than fumbling through notebooks trying to remember which one you wrote your info in, you can keep the logbook with your testing supplies.
Living a Healthy Lifestyle
It’s important not to just call it a day and assume you’ll be doing just fine if you keep track of your insulin and blood sugar routine. Keeping a healthy diet is equally important to maintaining proper blood sugar levels.
To arrange a proper diet and keep your levels regular, assuming you’ve already spoken to your doctor about your own ideal diet and weight, you should start by reading up on diabetes and nutrition.
When you’re on a safe diet, start recording your meals, record how it made you feel, and keep this with your testing supplies, as well. It goes without saying that, if your blood sugar levels jump or drop, you’ll want to have a record of what you ate that day.
This information may seem largely irrelevant, but it can actually be vital and even life saving.
Without keeping track of your health, you’re risking further health complications such as risk of experiencing a diabetic coma, a stroke, or worse. Keep up with it, don’t be lax. Review your records every now and then and discuss them with your doctor.
Written by Diabetics for Diabetics, Diabetes Self-Defense® Weekly Journal and Reference Manual is a <a href="http://www.dsdbookstore.com/">Diabetes log book</a>. This Diabetes book is written for all people living with diabetes or monitor pre-diabetes to live the healthiest, happiest, and longest lives possible. For those with diabetes, it is designed to provide the proven yet simple rules and tools in the form of a weekly <a href="http://www.dsdbookstore.com/">Diabetes management journal</a>. It is also design to help monitor pre-Diabetes as a diabetic diet tracker and daily blood sugar log.
The food you eat is broken down in the digestive system and turned into glucose, which ultimately supplies energy to all the cells. However, glucose can only be absorbed in conjunction with insulin, a hormone produced by the pancreas.
In the case of type 1, or juvenile, diabetes the pancreas is not able to produce sufficient insulin with the result that extra insulin needs to be administered medically.
If your glucose level tends to be higher than normal, you are considered to be pre-diabetic or insulin resistant. The symptoms of insulin resistance are very subtle and not as obvious as the other types.The one thing most pre-diabetics have in common is excess weight.
This condition has in the past several years been showing up even in children and adolescents. This is not caused by the pancreas failing to produce enough insulin but, rather, by an overabundance of glucose in the bloodstream.
Excess fat tissue is laden with glucose and this eventually causes insulin resistance. The pancreas increases insulin production in order to offset the glut of glucose. On the other hand the muscle, fat and liver cells get overwhelmed with the overabundance of both glucose and insulin. This explains why these folk have high levels of both glucose and insulin in their bloodstream.
Insulin resistance, if left unchecked, will develop into type 2 diabetes and resulting complications. But, the good news is that this can be avoided by losing on average 5 to 7 percent of body weight, or 10 to 15 pounds simply by making changes in diet and physical exercise.
Some natural dietary sources that are said to be highly effective in blood sugar metabolism are magnesium and zinc. Magnesium is present in green leafy vegetables, whole grains, nuts and seeds and zinc in oysters, ginger root, pecans, egg yolk, beef liver, sardines, almonds, and chicken.
In August 2000, the U.S. Department of Agriculture announced findings resulting from a number of studies that cinnamon increased glucose metabolism in people with type 2 diabetes 20-fold!
In Pakistan there was an independent study of 60 type 2 diabetics who had been treated for several years with anti-diabetic drugs, but not insulin. According to the journal Diabetes Care, the subjects received about two teaspoons of a day for 40 days.
The results greatly surprised the scientists. The cinnamon reduced the blood sugar levels, increased insulin production, and lowered the blood cholesterol in all the patients! These benefits lasted even 20 days after the end of the study. Furthermore, their LDL, or bad, blood cholesterol levels were lowered between 10 to 26 percent, but the HDL, or good cholesterol, levels were not reduced!
These great findings for type 2 diabetics give much hope for the many millions of both type 2 and insulin resistant sufferers in the world.
With the right nutrition, you can lower your blood sugar levels, improve your cholesterol ratios, reverse your insulin resistance (also referred to as Metabolic Syndrome), and prevent type 2 diabetes altogether. An added side benefit of cinnamon (as if the above isn’t exciting enough) is that it will help you lose weight!
Ann Stewart is an inspirational writer with the emphasis on healing. Subscribe to her newsletter to get tips on how diet and nutrition can help make and keep you healthy: http://youthmakeover.com
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Diabetes describes a group of chronic metabolic diseases caused by either the body’s inability to produce enough insulin or the cells not able to respond to the insulin. Insulin is the hormone that controls the conversion of the sugars in the food we eat into sufficient energy for the body to work properly. A lack of sufficient insulin results in an excess of sugar in the blood, causing general weakness.
There are essentially three main types of diabetes: type 1 diabetes, type 2 diabetes, and gestational diabetes.
Type 1, also known as diabetes mellitus and juvenile diabetes, has hitherto been the most prevalent form. It is an auto (self) immune disease that affects mainly children and adolescents.
Type 1, commonly referred to as just diabetes, is the third leading cause of death in the United States after heart disease and cancer. It affects over 150 million people worldwide. If unchecked, it can cause serious health complications including heart disease, blindness, kidney failure, and circulation problems which in turn can result in lower-extremity amputations.
The type 2 variety comes about due to the inability of the pancreatic cells of the body to respond to high blood glucose levels when insulin is produced. In other words, folk suffering from Type 2, or adult onset diabetes, do produce enough insulin, but their cells aren’t able to recognize it and reaact accordingly.
Although type 2 used to be prevalent in people in their mid thirties or later, in the last few years it has been more and more prevalent in young obese children and adolescents to the point that it is being termed an epidemic.
The good news is that type 2 can be totally prevented through weight loss, cutting out junk food and sugarladen drinks, and getting plenty of exercise.
Gestational diabetes (GD) affects about 4 percent of all pregnant women. Having GD may increase the risk of redevelopment in future pregnancies and could possibly develop into type 2 later in life, if not checked carefully.
Diabetes may occur due to other factors as well, such as injury to or disease of the pancreas, certain medications (such as steroids), surgery, infections and malnutrition.
Then there is pre-diabetes. That means that either the cells are starting to become resistant to insulin or the pancreas is not producing as much insulin as required.
It’s important to be aware of any metabolic changes, such as the constant need to drink excessively and frequent urination, which these are mainly type 1 symptoms.
Other symptoms of the different types of diabetes often come on suddenly may include extreme fatigue, slow healing of wounds, and frequent infections that take a long time to cure.
Because type 2 is characterized by a gradual onset, the warning signs are not always very clearly defined. It is, therefore, of utmost importance to have medical checkups regularly. According to The National Institutes of Health, moderate exercise and a low-fat diet help reduce the chances of developing diabetes.
Complications of diabetes include eye problems and blindness, heart disease, stroke, neurological problems, amputation, and impotence.
Ann Stewart is an inspirational writer with the emphasis on healing. Subscribe to her newsletter to get tips on how diet and nutrition can help make and keep you healthy: http://youthmakeover.com
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Someone told you that you could cure diabetes by becoming a vegetarian.
So, do you really think you have the body of an Herbivore?
Giraffes, Cows, Water Buffalo, American Bison, Goats, Big Horned Sheep, llamas, Antelopes, you get the idea.
Mother Nature equipped these plant-eating, real vegetarians with one stomach but, with 4 distinct chambers. (Camels and some other ruminants have three Stomachs.)
The answer is always balance. Well, we just might be “near-vegetarians.” The East Indian Culture has struck a healthy compromise here.
Let’s ask “Mother Nature,” and look at HER book on “What worked for Primitive People.” Animal protein was hard to catch, but it was in the diet. Let’s talk about that.
Earlier in the 20th century, when there were primitive tribes of people, living closer to nature they were more likely to be near-vegetarians. They generally had to be, because without modern technology, it was difficult to have meat much of the time. If it is true that high fat and high cholesterol diets cause degenerative diseases like diabetes and clearly heart disease, then we should expect to have seen very little heart disease in all those early primitive countries that had low fat/ low cholesterol diets. And that is exactly what we did find.
On the other hand, it is an accident of civilization that the more advanced a culture is, the more fat and cholesterol its people tend to eat. Advanced countries have more animal meat to eat, and even worse, the animal meat in advanced countries contains far more fat than wild animal meat.
What researchers found.
In 25 cultures examined in which the people had low fat and low cholesterol diets, no example of a high incidence of heart disease was found. It should be pointed out that these primitive people often had very little fat and cholesterol in their diets compared to us. While our diet is around 42 percent fat, theirs was often less than 10 percent fat. That is quite a difference. A diet with that little fat is practically unheard of in this country, and it is quite difficult to obtain such a meal in any restaurant.
Let us consider a couple of the primitive peoples that have been studied. Practically the entire lower half of Africa used to be populated by a race of people known as the Bantu. The Bantus give us an ideal group of people to study because their diet was a primitive low fat/low cholesterol one, and there were so many Bantus to study: more than 50 million of these fine healthy people. As you might expect from what has already been stated, heart disease is almost nonexistent among Bantus.
In the light of what is now known, the low-fat diet emerges as significant component of a healthy diet by which one can work to prevent and control the complex of degenerative diseases like heart disease and diabetes, in most cases. Clearly in a culture of such highly “Processed Foods,” supplements are almost essential for good health.
Complex Carbohydrates
Focusing on a diabetic diet, a “near-vegetarian” diet might be a great place to start, but a diabetic diet is still a more complex issue. The greater secret in a diabetic diet seems to be in the management of your intake of only Complex Carbohydrates instead of simple carbohydrates. But that is another subject.
For more information on diabetic diets and defeating diabetes, please click the link below and search for Diabetic Diets:
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Weight loss and diabetes are deeply related to each other. Most of the people who are struggling with diabetes are overweight. If you find any person suffering from diabetes then the first thing that doctors advice is to lose weight. Losing weight could help one manage diabetes. Losing weight helps you in decreasing blood sugar and therefore helps you in feeling better.
Diabetes is caused on account of metabolic disorder. In medical language it is called as hyperglycemia that is high level of blood sugar. In this condition, body get resistant to insulin and it results in cells damage. It affects to people of all age group. According to surveys there are around 80% to 90% diabetic patients who are suffering from obesity. Studies shows that weight loss and diabetes happen together and if one reduces weight then reduction in blood sugar can get you off their medication and insulin.
However, weight loss and diabetes required you to set goals and then efforts to achieve it. For getting good results you can consult the doctor. Experts can suggest you many weight loss and diabetic diet programs which can help in losing weight. How weight loss is beneficial for diabetic patients is mentioned as follows-
⢠It stabilizes level of blood sugar.
⢠Lower down the blood sugar as well as blood glucose.
⢠Manage level of cholesterol
⢠Easing the breath during movement and provides energy.
⢠Lessen the burden over feet and knees.
Diet and exercise regime for diabetic patients is very important as weight loss reduces the chances of further complications. Becoming active, eating healthy gives you a feeling of general wellbeing and also keep your feet and knees working well.
Obesity is greatly co-related with diabetes, hence losing sufficient amount of weight and avoid eating foods harmful for diabetes can make you healthy and happy. So, ensure perfect weight loss for getting free from diabetes!
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