Disease Info

This is the question my diabetic patients always ask. There are various methods to determine blood glucose level. Some tests give you accurate diagnosis of diabetes or pre-diabetes, while others will tell you how well you are managing your diabetes.

Fasting Blood Sugar Test:
Measures the blood sugar level after 8 hours fast or overnight. Normal fasting blood glucose level is less than 100mg/dl. If your fasting blood glucose level is from 100mg/dl to 125mg/dl then you will have impaired blood glucose level also known as Pre-Diabetes. If your blood glucose level is above 125mg/dl then your doctor will diagnose as a patient of diabetes. To confirm the diagnosis, your doctor may repeat the fasting blood glucose test on any other day. If you have blood glucose level of 126mg/dl or higher in two consecutive tests, then you may have diabetes. If you have blood glucose level greater than 200mg/dl and you have symptoms of diabetes like increased thirst or hunger, frequent urination, weight loss, blurred vision etc, then you may be diagnosed with diabetes mellitus without confirming it with second test.

Random Blood Glucose Test:
Random blood Glucose test gives your blood sugar at any time in a day. Normal random blood sugar level should be less than 200mg/dl. If your random blood glucose level is between 140mg/dl to 200mg/dl then you will have pre-diabetes.

Oral glucose tolerance test:
This test measures your response to sugar. First we measure fasting blood glucose level, and then glucose solution is given, after that we measure blood glucose after 1 hour and 2hours. A normal blood glucose level after an oral glucose tolerance test is less than 140 mg/dL. Level between 140 mg/dL to 199 mg/dL suggests pre-diabetes. A blood glucose level of 200 mg/dL or higher two hours after you drink the glucose solution may suggest that you have diabetes mellitus.

Glycated hemoglobin (A1C) test
This test is not for diagnosing diabetes, but it shows you how well you have controlled your sugar in last 2 or 3 months. Normal value is less than 7%, however if it is more than 7 then you and your doctor should think of changing your treatment of diabetes.

Always Remember, your blood glucose measurement alone is not enough to differentiate between type 1 and type 2 diabetes. Your doctor may do some other tests to find out which type of diabetes you have.

Hope this article will help you understand, normal levels of blood glucose and blood sugar in your body. To know more about Diabetes Symptoms and Treatment please visit my comprehensive website. www.diabetesymptomscure.com

Dr.Armughan maintaining site <a href="http://www.diabetesymptomscure.com">Diabetes symptoms cure treatment <a href="http://www.highbloodpressuremed.com">High Blood Pressure Symptoms Treatment

Type 1 and 2 diabetes is a major deal in the United States. Statistics show that more than 14.6 million people are diagnosed with diabetes each year. There are many ways to fight this disease, however, many people simply give up. Exercise has been proven to treat diabetes along with proper diet. Here are a few benefits of exercise for anyone living with diabetes.

1) Exercise increases insulin sensitivity.

The big problem for Type 2 diabetics is insulin insensitivity. By exercising you can improve how well your insulin works. This will ultimately help you to control your blood glucose levels.

Remember, there are 2 types of diabetes. Type I diabetes is when the pancreas makes too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control their glucose levels. Type II diabetes is characterized by the pancreas not producing enough insulin to control glucose levels. It can also mean that the cells are not responding to the insulin. When a cell does not respond to insulin, it is commonly known as insulin resistance.

The risk factors for type II diabetes include a feeling of laziness, high cholesterol, obesity, and hypertension. Just by being lazy the person will have a very strong risk factor that has been proven to lead to type 2 diabetes. When a person is diagnosed with type 2 diabetes, they are told to exercise and diet in order to help with their insulin resistance.

A few things they should follow when dieting is to eat a low-fat diet and limit calories from saturated fats. The recommendations also include eating complete sources of protein, and limiting calories from protein. It is worth noting that protein plays an added role in a diabetic diet. Protein can actually slowly transform into glucose. Consuming appropriate amounts of protein can help a person who has either type I or II diabetes to manage their blood sugar levels.

If dieting and exercise does not work, then medication will be prescribed by the doctor.

2) Exercising will improve your cholesterol levels.

Exercise helps by raising the good cholesterol and lowering the bad. This is good news for diabetics because they are always at increased risk for cardiovascular disease.

Exercise causes the body to process glucose much faster. This will in turn lower blood sugar dramatically. The more intense the exercise, the faster the body will burn glucose.

3) Exercise will strengthen your heart..

Cardiovascular exercise is a major benefit to diabetics. With a stronger heart you will be able to exercise much harder. You will be able to go throughout your day and carry out tasks much easier. Many people do not exercise because they feel as though they do not have the energy. One key to remember is that exercise will give you energy.

4) Exercise can decrease blood pressure.

Many diabetics also have high blood pressure. Exercising can reduce your blood pressure when you are resting or exercising. Keep in mind that your heart is responsible for pumping blood throughout your entire body. This is also very important for reducing your chances of heart disease and stroke.

5) Exercise can improve your mood.

Diabetes can be a very stressful disease on anyone who lives with it. One thing great about exercising for anyone is that you feel really good about yourself. Exercise can even improve depression. Depression has been found to be a major cause of suicide. Yes, you have diabetes, but it does not mean you cannot lead a normal life.

Donald Mckenzie Jr has over 5 years experience as a health instructor. For access to more of his important health articles and e-books, visit his website. <a target="_new" href="http://updated-health-news.blogspot.com/">http://updated-health-news.blogspot.com</a>

There are many things that can cause your skin to become dry, brittle and cracked. Only a portion of the things that cause dry skin are purely environmental, meaning that they are things outside of your body that you come into contact with on a daily basis. Other causes of dry skin are internal or medical in nature. These are the causes that are the most difficult to pinpoint and address.

Medical conditions that cause dry skin are numerous. Thyroid disease, Hodgkin’s disease, eczema, and diabetes all contribute to bothersome skin conditions. Sometimes, your skin condition may not be directly caused by a medical condition but rather the treatment for that condition. This is especially true in cases of cancer where radiation and chemotherapy are used.

Diabetes and Dry Skin

Diabetes, dry skin and other skin conditions are closely linked. In fact, the first sign that a person has diabetes is usually some sort of skin disorder. It is estimated that more than 75 percent of diabetes patients will suffer from a skin condition. Skin conditions in patients with diabetes can be especially troublesome and difficult to treat. This is because the body’s ability to renew and heal itself is stunted in persons with diabetes.

Dry skin is so common in people with diabetes because diabetics regularly experience high glucose levels. When glocose levels are high, the skin and surrounding tissues are zapped of vital moiture resulting in extremely dry legs, feet and elbows. The dehydrated, dry skin is then prone to cracking, peeling and infection which can be very difficult to reverse. In extreme situations, amputation is needed to help heal an infected wound.

Another cause of dry skin in diabetes patients is poor circulation. People with this disease often
experience a loss of circulation and nerve sensation in their extremities. This can cause the sweat glands to slow or shut down. Without sweat to keep the skin moist, a futher drying of the skin can occur.

Dry skin can be cured in patients with diabetes. It just take a little more effort than in people who do not have an underlying medical condition contributing to their skin woes. Follow these tips for keeping your skin hydrated in spite of diabetes:

* Try to keep your glucose levels under control. Monitor your blood sugar regularly and follow a good diet.

* Drink plenty of water.

* If you notice any dry patches, discuss these with your doctor immediately before they become cracked.

* Always use lotions and creams to hydrate your skin.

* Decrease the amount of times that you bathe and use a gentle, hydrating soap when you do. Your water temperature should also be lukewarm, not hot.

* Use a humidifer.

Other Diabetic Skin Conditions

In addition to dry skin, there are many other types of skin conditions that can affect people with
diabetes. Here is just a brief overview of a few of the conditions that can exist on their own or in
combination with dry skin.

* Acanthosis nigricans — This skin condition is identified by the brown or black patches of skin that are normally associated with overweight people. These markings are normally seen on the neck, groin, or underarms and are caused by insulin receptors in the skin that cause the skin to grow abnormally.

* Diabetic dermopathy — Is identified by small, round, raised lesions that may crack and open up. They are caused by changed in small blood vessels and poor circulation.

* Bullosis diabeticorum — This condition is identified by small, ruptured blisters underneath the skin of a diabetic patient. The blisters are normally painless and heal on their own. They are caused by uncontrolled glucose levels.

* Necrobiosis lipoidica diabeticorum — Is identified by dull, brown sores which may crack and peel. After some time, these sores become shiny and resemble scars. They are often indented. This condition is caused by changes in skin cells due to lack of circulation and is more common in Type 1 diabetes than Type 2 diabetes.

Diabetic skin care does not have to be that difficult. The key to combatting dry skin and other skin conditions cause by diabetes is to never let them get out of control. Take a few minutes each day to care for your skin. Be sure to use plenty of moisturizers and report any troublesome spots to your doctor. This will help keep your skin healthy and moist despite your medical condition. Most importantly, strive to keep your glucose levels under control. This is your best defense against skin conditions.

Della Franklin owns <a href="http://www.dryskinsite.com">www.dryskinsite.com</a> which brings you all the latest information you need to combat your dry skin problems. There's nothing to buy, just really helpful information. Be sure to check out pages like <a href="http://www.dryskinsite.com/diabetesdryskin.htm">Diabetes Dry Skin</a>. This site is copyrighted by DSquare Marketing.

Depression is a condition of low or ‘empty’ mood that persists for several months at a time and affects your ability to lead a normal life. Often, the disease affects your whole body and many aspects of your life with symptoms like:

Anxiety, Guilt, Persistent feelings of sadness, emptiness, hopelessness, helplessness, worthlessness, or pessimism, Loss of energy, fatigue, or feeling, Loss of interest in sex and many others.
Depression affects millions of Americans of all ages. And it’s an illness, just like diabetes or heart disease. Accepting this is the first — and perhaps greatest — barrier that you’ll have to overcome. Many alternative remedies are used effectively for treating depression, St. John’s Wort has a long history of use in emotional disorders. St. John’s Wort is one of the best-documented herbal treatments, with a scientific record approaching that of many prescription drugs today.

There are a number of other herbs and supplements that may be helpful in depression – Phenylalanine, 5-HTP , SAMe, Ginkgo, Phosphatidylserine, Fish oil, Inositol and Acetyl-L-Carnitine.

Copyright © 2002 HerbsMD.com, All rights reserved.
http://www.herbsmd.com

Cytomel detailed information
Cytomel is not an anabolic/androgenic steroid but a thyroid hor-mone. Cytomel is the popularly recognized brand name for the drug liothyronine sodium. It is used medically to treat cases of thyroid insufficiency, obesity, certain metabolic disorders and fatigue. The thyroid of a healthy person usually produces two hormones, the better known Lthyroxine (L-T4) and the aforementioned L-triiodine-thyronine (L-T3). Since Cytomel is the synthetic equivalent of the latter hormone, it causes the same processes in the body as if the thyroid were to produce more of the hormone. It is interesting to note that L-T3 is clearly the stronger and more effective of these two hormones. This makes Cytomel more effective than the commercially available LT4 compounds such as L-thyroxine or Synthroid. L-T3 has proven to be 4-5 times more biologically active and to take effect more quickly than L-thyroxine (L-T4).” In school medicine Cytomel is used to treat thyroid insufficiency (hypothyroidism).

Bodybuilders are particularly attracted to this drug for its ability to burn off body excess fat. Most often utilized during contest preparation, one can greatly decrease the amount of stored fat without being forced to severely restrict calories. To this end Cytomel is commonly used in conjunction with Clenbuterol and can produce extremely dramatic results. This combination has become very popular in recent years, no doubt responsible for many “ripped” on-stage physiques. It is also noted by many that when thyroid hormones are taken in conjunction with steroids, an increased anabolic effect can be seen (noticeably greater than if the steroids are used alone). This is likely due to faster utilization of proteins by the body, increasing the rate for new muscle accumulation.

How to use Cytomel
Bodybuilders take advantage of these characteristics and stimulate their metabolism by taking Cytomel, which causes a faster conversion of carbohydrates, proteins, and fats. Bodybuilders, of course, are especially interested in an increased lipolysis, which means increased fat burning. Competing bodybuilders, in particular, use Cytomel during the weeks before a championship since Cytomel helps to maintain an extremely low fat content, without necessitating a hunger diet. Athletes who use low dosages of Cytomel report that by the simultaneous intake of steroids, the steroids become mote effective, most likely as the result of the faster conversion of protein.

Cytomel is also popular among female bodybuilders. Since women generally have slower metabolisms than men, it is extremely difficult for them to obtain the right form for a competition given today’s standards. A drastic reduc-tion of food and calories below the 1000 caloric/day mark can often be avoided by taking Cytomel. Women, no doubt, are more prone to side effects than men but usually get along well with 50 mcg/day. A short-term intake of Cytomel in a reasonable dosage is certainly “healthier” than an extreme hunger diet. It is also important that Cytomel not be taken for more than six weeks. At least two months of abstinence from the drug needs to follow. Those who take high dosages of Cytomel over a long period of time are at risk of developing a chronic thyroid insufficiency.

Cytomel Dosage
This product usually comes in bottles of 100 tablets at 25 mcgs each. It is available in a variety of doses though ranging from 5 – 100 mcgs. per tablet. As for the dosage, one should be very careful since Cytomel is a very strong and highly effective thyroid hormone. It is extremely important that one begins with a low dosage, increasing it slowly and evenly over the course of several days. Most athletes begin by tak-ing one 25-mcg tablet per day and increasing this dosage every three to four days by one additional tablet. A dose higher than 100-mcg/ day is not necessary and not advisable. It is not recommended that the daily dose be taken all at once but broken down into three smaller individual doses so that they become more effective. It is also impor-tant that Cytomel not be taken for more than six weeks. At least two months of abstinence from the drug needs to follow.

Those who take high dosages of Cytomel over a long period of time are at risk of developing a chronic thyroid insufficiency. As a consequence, the athlete might be forced to take thyroid medication for the rest of his life. Those who plan to take Cytomel should first consult a physician in order to be sure that no thyroid hyperfunction exists.

Side Effects of Cytomel
Possible side effects are heart palpitation, trembling, irregular heartbeat, heart oppression, agitation, shortness of breath, excretion of sugar through the urine, excessive perspiration, diarrhea, weight loss, psychic disorders, etc., as well as symptoms of hypersensitivity. Our experience is that most symptoms consist of trembling of hands, nausea, headaches, high perspiration, and increased heartbeat. These negative side effects can often be eliminated by temporarily reducing the daily dosage. Those who use Cytomel over several weeks will experience a decrease in muscle mass.

it should never be halted abruptly. As slowly as the dosage was built up it should also be lowered, one tablet every 3-4 days. Taking Cytomel for too long and/or at too high a dosage can result in a permanent thyroid deficiency. After doing such, one might need to be treated with a drug like Cytomel for life. It is also a good idea to first consult your physician and have your thyroid function tested. An undiagnosed hyperfunction would not mix well with the added hormone. An athlete should also be sure never to purchase an injectable form of the drug.

<p>Mark Henry is the author related to <a href="http://www.terepharmacy.com" target="_blank">Buy Steroid, Anabolic Steroid, Legal Steroids, British Dragon Steroid</a>steroid for Sale, anabolic steroids shop. In our shop purchase mail order steroids like deca durabolin, dianabol, sustanon250, winstrol depot, anadrol, testosterone , free bodybuilding steroids, anabolic steroids for sale</p>

A very easy tip for diabetics to remember is exercise will cause your body to process glucose a lot faster and automatically lower blood sugar. The more intense the exercise, the faster your body will use glucose. It is always important to understand the differences in exercising with diabetes. It is also important for the individual who has diabetes to check with a physician before beginning an exercise program.

When training with a diabetic person, you must always take into consideration the dangers of injecting insulin before working out. An individual with type I diabetes who is injecting their normal amount of insulin before exercise, can pose the risk of hypoglycemia or insulin shock.

General exercise rules for type I diabetics are the following:

1) Allow adequate rest during exercise to prevent high blood pressure.

2) Use low impact exercises and avoid heavy weight lifting.

3) Always have food with a lot of carbohydrates ready.

If blood sugar levels get too low, the individual may feel shaky, disoriented, hungry, and become highly irritable. Consuming a carbohydrate snack or beverage will terminate these symptoms in a short period of time.

Before using an exercise plan, it is important for blood sugar levels to be tested. Make sure that they are between 100 and 250 milligrams. Glucose levels should also be tested before, during, and after exercise. During their recovery period, it is important for diabetics to consume high carbohydrates in order to prevent hypoglycemia.

Exercise will greatly benefit an individual specifically with type 2 diabetes. This is due to the positive effects on insulin sensitivity. Proper exercise and nutrition are by far the best forms of prevention for type 2 diabetics. To prevent hypoglycemia, continuously work up to more active exercises.

For more important health articles visit Donald's Health Website. <a target="_new" href="http://updated-health-news.blogspot.com/">http://updated-health-news.blogspot.com</a>

This is the question my diabetic patients always ask. Hopefully this article will enhance your knowledge about diet for a diabetic patient.

AVOID THESE FOODS

If you are a diabetic patient try to avoid following list of foods.

1-Sugar, artificial sweeteners and honey. However you may take sweetner like stevia. It is difficult to omit sugar from your diet at-once, I will recommend you to decrease sugar in your diet gradually.

2-You should stop taking sweets and chocolates. If you are in a party and want to take chocolate, then preferably try to take Continental dark chocolate with at-least 70% or more cocoa solids, and try to avoid chocolates where sugar is the first named ingredient

3-Try to avoid foods containing ingredients end in (ol) or (ose) as these are mainly different forms of carbohydrates like fructose, glucose, dextrose.

4-Avoid grains like cakes, biscuits, pies, tarts, breakfast cereals, wheat, rye, barley, corn, rice, bread, pasta, pastry,

5-Avoid vegetables which contain larger amount of starch and carbohydrates like potatoes,carrots, peas, beans, parsnips, beet.

6-Also avoid fruits like water mallon, mangoes, banana, Chikoos(Pakistani), jackfruit, grapes, Strawberry, Sugarcane.

7-You may take milk but in small quantity. Avoid fat yogurts and cheeze. Also be careful not to drink too much coffee or tea and add only as much sugar as in needed for taste.

8-Avoid commercially packaged foods like TV dinners, “lean” or “light” in particular, and snack foods, fast foods.

9-Avoid fresh fruit juices as these are highly concentrated carbohydrates. If you like fruit juices you may dilute one part of juice with 3 or 4 parts of water.

10-Always avoid saturated fats like fatty meat, full fat dairy products, butter, lard. Try to prefer unsaturated fats like olive oil, corn oil, canula oil, sunflower oil,soya oil.Avoid cottage cheese as it has a high carbohydrate content and very little fat

You must be thinking that I have mentioned here all the stuff, and nothing is left to eat, these are foods you can eat:

1-You may take fruits like apple, Grapefruit, Lime, Peaches. You must divide your fruit and vegetable diet in five portions through all the day, by Spreading the fruit you eat through the day helps to avoid a sudden rise in blood sugar levels.

2-You must take high fibre diet. Fibrous diet is Cereals, Fruits, Nuts, Pulses, Seeds, Vegetables. Fibrous diet not only lowers your glucose level but also decreases blood cholesterol.

3-Always try to take whole grain rather than processed food and take things like whole-wheat spaghetti and brown rather than white rice(Indian Pakistani). Pakistani and Indian people do like white rice very much, but if you are diabetic, please avoid these.

4-You may take meat of lamb, beef once or twice a week. Organ meats can also be taken like liver kidneys and heart to meat your vitamin needs.

5-Try to take white meat like poultry chicken fish meat duck etc.

6-You may take Fish and seafood of all types. It is recommended to boil, steam, bake or grill fish rather than frying it.

7-Always prefer non-fatty dairy products such as “skimmed milk”, non-fat cheese and yoghurt.

8-You may take eggs as well but try to take whitish part not the yellow one as it may increase your cholesterol level.

9-All cheeses can be taken except cottage cheese.

10-You may take all vegetables, onion and garlic are known for decreasing blood glucose level.

Generally Type 2 diabetic patients need 1500-1800 calorie diet per day to promote weight loss, however calories requirement may vary depending upon patients age, sex, activity level and body weight. 50% of total daily required calories should come from carbohydrates.One gram of carbohydrate is about 4 calories. A diabetic patient on a 1600 calorie diet should get 50% of these calories from carbohydrate. In other words it will be equal to 800 Calories from Carbohydrates, it means you have to take 200gms of carbohydrates everyday.It is better that you buy food tables with calories measurements to know more about your daily required food.

Hope this article will help you understand, what to eat and what not to eat in diabetes. To know more about Diabetes Diet please visit my comprehensive website.

Dr.Armughan maintaining site <a href="http://www.diabetesymptomscure.com">Diabetes symptoms cure treatment <a href="http://www.highbloodpressuremed.com">High Blood Pressure Symptoms Treatment