Acne Skin Care: Beware Snake Oil Merchants for the Treatment of Oily Skin

Acne treatment or acne skin care is a multi-million dollar business in the US. Acne is not only a common problem, that affects most teenagers and an increasing number of adults, but it is also an industry that sometimes plays on the fears of its customers. No one wants a spotty, oily, or bumpy skin – and the fear of looking the “best you can be” is enough to drive people towards any new acne treatment.

In some extreme cases, antibiotics can be prescribed by a physician in the treatment of acne, and these are usually very effective. However, doctors are reluctant to use antibiotics on acne sufferers because acne itself is not a life-threatening disease. People who use antibiotics can develop a resistance to it, so that they are more susceptible to future – possibly more dangerous – infections. So many people are drawn towards alternative, natural, acne treatments and once again the driving force is fear. And once again, there are a whole host of companies out there that would exploit that fear to sell what is little more than snake oil.

However, acne control is possible through good skin care and without the need for medication – less so for any special herbs. Acne treatment is possible through the nutrients found in foods – everyday vitamins and minerals – plus some good, basic skin care precautions. Of course, if acne control was possible through diet alone then no one would have acne at all, so obviously a large number of people are lacking the correct levels of essential vitamins and minerals. Therefore an increased dosage of a particular vitamin, or combination of vitamins, can be just as effective an acne treatment as conventional medicines; and in many cases a whole lot more effective than the latest herbal treatment for acne on the market. When it comes to vitamins and minerals for the treatment of acne, there is a whole alphabet out there: from vitamin A to Zinc. For now, we will just introduce the first letter of the alphabet:

Vitamin A for Acne Skincare

When it comes to natural acne skin care or acne treatment, vitamin A has been found to be very effective. Severe acne has been treated using increased amounts of vitamin A with dramatic results. In addition, acne has been linked to vitamin A deficiencies in the body. So even amongst those with no problems, vitamin A can be used as an effective skincare vitamin that reduces the risk of acne breakouts.

Acne treatment is often given in the form of Retin-A, a derivative of vitamin A. This has been found to be extremely useful in acne skin care and the end result in most cases is not only an absence of pimples, but a clear, vibrant looking skin. Vitamin A plays a major role in unplugging the skin’s follicles and detoxifying the pores of the dirt, oil and dead bacterium that causes acne. Together with following other acne skin care regimens, what Retin-A also does is to reduce the fine lines and wrinkles on your face. Vitamin A is often available as a cream, to be applied topically in acne skin care. However, vitamin A is really meant to be used internally by the body – and oral supplements of vitamin A make an excellent natural treatment for acne skin care.

<p>Author Bio: </p>
<p>Mitamins team</p>
<p>bd@mitamins.net</p>
<p>Targeted: Acne; Safety: Avoid Vitamins Overdose, Supplement Drug Interactions; Quality: Freshly Made with Brand Ingredients.</p>
<p><b><a href="http://www.mitamins.com/disease/Acne.html">vitamin support for Acne treatment</a></b></p>

How The Kidney, Lungs, and Lymphatic System Keep You Acne Free

The kidney The purpose of the two kidneys is to filter the water in your blood as the blood passes through the kidneys. About 4 gallons of water are filtered every day but only around 3 pints are pulled out as urine. Alcohol and sugar are the most damaging to the kidney since they kill kidney cells and weaken the kidney function. Water is the major way the body keeps toxins from accumulating in the body and skin. You need to drink plenty of clean water daily so the kidneys can remove toxins and excess nutrients, vitamins, and minerals from the blood. When you drink plenty of water, the skin does not have to act as a filter to filter out excess waste from the blood since it is been filter and excreted, as urine, by your kidney. Water also is needed to keep your skin moist. Water in the skin layers helps to protect the skin from bacteria and toxins that try to pass into your skin. The more fresh juices you drink and the more fruit or vegetables you eat, the less water you need to drink. All juices contain plenty of distilled water, which contributes to your daily water requirement. Drinking sodas and other drinks that have sugar cannot be counted as water. The Lungs You have two large sacs that are called your lungs. As you breathe in air, the lungs pull oxygen out of the air, which is captured by your blood, routed to your liver, moved into your heart and then moved into all parts of your body. As you breathe out, waste and carbon dioxide are pushed out through your mouth. Your cells use oxygen to create energy for you to live by. You need energy for every movement your body does. Oxygen is also used to neutralize toxins, waste and pathogen. The more toxins, acid waste and pathogens you have in your body, the more oxygen is used up to neutralize them. This means you will have less oxygen for cell, organ and other body functions. If the other elimination channels are weak and overloaded, the lungs will also become overloaded trying to get rid of toxic waste the other channels cannot get rid of. When your lungs become overloaded with toxins or become weak, more waste stays in the body, making your body more toxic, acidic and susceptible to disease and infections. If you have kidney weakness, liver weakness, lung weakness mostly likely you will have skin disorders like eczema, psoriasis, acne, and many other types of skin disorders. Lymphatic System The lymphatic system is part of your immune system. It consists of a series of tubes, large and small, that cover your entire body. Through these tubes flows whitish liquid called lymph. Since this system does not have a pump, the lymph is pushed through the tubes by your body’s movement or exercise. Lymph liquid surrounds all of your body cells and is responsible for bringing nutrients to your cells from the blood and to move away toxins that come out of the cells. Toxins and pathogens that are in your lymph liquid are moved into lymph nodes. In the lymph nodes, this toxic matter is neutralized into harmless chemicals and then moved into the blood and are eliminated through the other channels of elimination. The lymph liquid is composed of electrolyte minerals such as sodium, potassium, calcium phosphorus, and chloride. So strong lymph liquid is built when you eat fruits and vegetables. When the lymph nodes become overwhelmed with toxic waste from the cells and the blood, they become inflamed and cannot keep the body free of toxic matter. Excess toxic waste accumulates in the lymph liquid when your body does not have enough electrolyte minerals to neutralize this toxic acid waste. Now, your body is a considered acid and will have a difficult time fighting infections wherever they occur, including your face. When you lymph system becomes weaken, it is unable to detoxify toxins and routes them into the blood where the liver is expected to clean the blood. Keeping you lymph system strong is important for keeping your skin free of blemishes, skin disorders, eczema and acne.

Rudy Silva is a Natural Nutritionist and write newsletters, articles, and ebooks on natural remedies. For the past 10 years he has been teaching people when and why to use natural remedies.

Manic Depressive Disorder

Among all types of depression manic depressive disorder or bipolar disorder is by far the least common. Nonetheless, according to recent studies and depending on the interpretation of the results of these studies about 1.3 to 6.4 percent of the population can be classified as having manic depressive disorder. This type of depression is characterized by mood swings between severe emotional lows (the depressive state) and highs (the manic state. In general manic depressive disorder is categorized as either Bipolar Type I or Bipolar Type II — the former defined by mania in its extreme form, the latter characterized by a less extreme expression of mania called hypo-mania. The manic phases of manic depressive disorder are defined by a dramatic increase in energy leading to over-activity and over-confidence. The patient is also commonly over-talkative with a high speech-rate. The attention span is drastically lowered as is the ability to think rationally and to behave properly in social settings. This in turn leads to the affected person devising and pursuing unrealistic and oftentimes dangerous ideas, as well as to the unintentional creation of embarrassing situations in public. If left untreated mania can develop into a psychotic state. The hypo-mania characteristic for Bipolar Type II is less destructive than full-blown mania insofar as the symptoms are much weaker and usually last for a shorter period of time. The hypo-manic state can even lead to creative outbursts and, at least temporarily, to unusually high innovative problem solving skills. The depressive phases of manic depressive disorder are in no way different than the depressive phases of other kinds of depression. The patient experiences prolonged phases of sadness, often without a cause, and a loss of energy leading to lethargy. He is indifferent and pessimistic; feels guilty and worthless; shows a loss of appetite and a change in sleep patterns — with insomnia being very common; is indecisive and unable to concentrate; experiences anxiety, irritability and anger. Furthermore, the patient may have recurring thoughts of death or suicide. Sometimes manic depressive disorder patients experience a mixed state where certain aspects of the manic and the depressive state occur next to each other. For example it is possible that a patient experiences insomnia, paranoia, anxiety and suicidal thoughts as well as agitation, aggressiveness and hyperactivity. Mixed episodes of manic depressive disorder often are the most destructive mental state leading to self-mutilation, suicidal activities and substance abuse if untreated. While some sufferers of manic depressive disorder experience only a few manic and depressive episodes during their lifetime the opposite is true for many other cases of this type of depression. Rapid cycling of mania and depression is hard to control and has a worse prognosis than the other types of manic depressive disorder. Interestingly the use of antidepressants can have a negative effect on patients experiencing rapid cycles or can even induce the rapid cycling state. Concluding it has to be said that manic depressive disorder is a serious condition and arguably the worst of all types of depression. Probably to a large extent genetically pre-determined it cannot be healed. However, the condition can be alleviated and controlled by proper medicinal management and anyone suffering from manic depressive disorder is well-advised to seek medical help as soon as possible.

To learn more on the <a
href="http://www.beatdepression.org/types-of-depression.html">
three types of depression</a> and how to treat them go to <a
href="http://www.beatdepression.org">
www.beatdepression.org</a>, your depression resource.

Sports Drinks and Diabetes

How many times have you been to a high school sports game? Have you ever noticed the amount of sports drinks they consume during a 40 minute basketball game? Have you ever wondered how much of that stuff they may drink in a day, even a week? Perhaps everyday for many years. Did you ever think it may cause Type2 Diabetes? I never did until it happened to me.

In high school I played three sports and lifted weights everyday. I was very active and healthy. My body was not overweight, although I ate like most teens do. Fast food, junk food, whatever I could call a meal.

Fast forward ten years. I was now over weight. I did not play sports anymore and I was still eating the same meals as before, Fast food. It was the same lifestyle I had ten years before, but without the exercise. What happened next was I got Type2 Diabetes.

This may sound a little odd. After many talks with my doctor , we concluded that sports drinks may have been the underlying cause of my Type2 Diabetes. While I was in high school I consumer a huge amount of sports drinks that were loaded with sugar. By a huge amount I mean close to a gallon a day. That may seems like a lot , but drinking a 32 oz sports drink four times a day is easy.

Now if you have never looked at the label of a sports drink let me share some facts with you. In a leading sports drink 12oz bottle there are 310 calories and 42 grams of sugar. In a 32 oz bottle there is almost 930 calories and close to 126 grams of sugar. Multiply that by four and the numbers are sickening. My doctor believes that I consumed so many sports drinks that it destroyed my pancreas, giving me type 2 Diabetes. Drinking a sports drink that I thought was good for me.

What really concerns me now is that teenagers have taken to these exotic energy drinks that are loaded with caffeine and huge amounts of sugar. Five times the amount of a sports drink. Could there possibly be a diabetes epidemic in 10 years? Sixty percent of people between the age of 25 and 35 with Type2 diabetes in the year 2017? I think it is really a possibility. Can we stop this before it happens? Most likely not. Can you prevent yourself or your child athlete from getting Type2 diabetes? The answer is yes. Drink water instead of sports drinks. It will do more for you than what the sports drink label say their product will do.


Exercise is also the key to staying healthy. Just because you have left high school and the opportunity to play sports are limited to you does not mean that you have to stop being active. In almost every town there are adult recreation leagues. Basketball, weight training , roller hockey, are almost always available to adults. Just going for a walk after dinner for 20 minutes is better than nothing at all.

Shannon Hooven is a Diabetic. He is also the webmaster of http://www.diabeticsportal.com.
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How to Beat Depression and to prevent it from Coming Back

The diagnosis “depression”, while it may sound terrible to the one suffering from this mental disorder in the first instance, actually has lost much of its scariness over the past decades due to much better means to beat depression than available in the past. In addition, the causes of depression are also known in much more detail leading to an increased likelihood to find further new treatments to beat depression within the next years. The first line of treatment for depression sufferers is without doubt the use of anti-depressants prescribed by a medical practitioner, usually combined with some kind of talk therapy by a psychotherapist. In cases of mild depression the use of alternative methods to beat depression, such as herbal remedies (in particular St. John’s wort) may be indicated. Apart of those treatment options, which are more or less driven by the patient’s doctor, there are many supportive measures a depressed patient can and should actively use in order to increase his chances to beat depression and to prevent it from coming back once he has been successfully treated. Among the most important patient-driven activities that can help to beat depression are a healthy diet and sports. It has been shown over and over again that a proper nutritional mix of fruits and vegetables, fish, milk products and meat has a profound positive effect on the depressed patient (apart of generally increasing ones health). Vitamin- and mineral supplements may also be added to such a healthy diet. It is also well known that activities such as brisk walking, jogging or any other kind of sports, if pursued in reasonable quantities, are very helpful. Another important step to be taken that helps to beat depression is to mingle with other people such as family members and friends as much as possible. It is commonly very hard for any depressed patient to do this especially during acute phases of depression, since having no real interest in or even an aversion for meeting people is one of the common symptoms of depression. However, if a patient can push himself (or can be pushed by a caring friend) to meet people and to enjoy himself (as much as possible under the given circumstances) much can be gained. Getting lots of sleep and the possibility to relax and to avoid stress at work and at home are further important stepping stones on the way to beat depression. Especially the strong positive correlation of stress to depression and many other diseases has been repeatedly shown. While stress avoidance in itself is a good means to beat depression further support can be provided by special relaxation techniques and meditation. Finally, another important contributor to furthering the chances to successfully beat depression is to increase the self-confidence of the depressed patient, since this mood disorder often is connected to a weak self-confidence and even self-hate. Concluding, there are many ways to beat depression in addition to depression medication and talk therapy. A combination of all of the mentioned activities will significantly improve the chances to beat depression and to prevent it from coming back.

To check out what possibilities exist <a href="http://www.beatdepression.org"> to beat depression and to prevent it</a> visit <a href="http://www.beatdepression.org">www.beatdepression.org</a>, your information portal on depression.

Androgenetic Alopecia

Androgenetic alopecia a.k.a. male pattern baldness is the most common cause of hair loss among men and women. The only difference lies in the pattern of hair loss. The condition is called male pattern baldness in the case of men, and female pattern baldness in the case of women. This is androgenetic alopecia definition in a nutshell. Male and female pattern hair loss In men, androgenetic alopecia causes hair loss in a well-defined pattern. The process starts above both the temples. Gradually the hairline recedes to form a characteristic “M” shape. Hair loss is also witnessed at the crown (near the head top), often resulting in either partial or complete baldness. In the case of hair loss in women hair becomes thinner all over the head. However, the hairline does not recede. Total baldness caused by the disease among women is rare. Causes of male androgenetic alopecia? Androgen can be called the root cause of male androgenetic alopecia. It is a generic term referring to any natural or synthetic compound (usually a steroid hormone) stimulating or controlling the development and maintenance of masculine characteristics in vertebrates by binding to androgen receptors. The latter is an intracellular steroid receptor specifically binding the two types of androgens – testosterone and dihydrotestosterone (DHT). This receptor binding allows the androgens to stimulate and regulate the development and maintenance of masculine characteristics in vertebrates. Male androgenetic alopecia is caused by androgenetic function and androgen receptors are at the centre of androgenetic functions. Genetic factors in androgenetic alopecia Androgenetic alopecia is influenced by genetic factors. People with a strong predisposition to the disease start balding in their teens. Those with a weak predisposition may start balding in their 60s or 70s. Less than 15 per cent of men have little or no baldness by the age of 70. As per research, several genes that one inherits from both of his parents play a role in this disease. Paternal hair loss reportedly correlates with alopecia possibility in sons. On the other hand, androgen receptors (AR) – that can correlate with baldness – are X chromosome linked.

The author has been studying &lt;a href= http://www.malepatternbaldness.info/androgens-in-male-pattern-baldness.php&gt;male pattern baldness&lt;/a&gt; treatment for more than 20 years

4-Step Treatment of Lupus

The most common symptom of lupus is the appearance of a red colored rash over the cheeks and nose. In severe cases the rash may spread to the rest of the body, and bouts of fever and joint pain could be experienced. Once the condition is diagnosed, you might think that the treatment of lupus could begin. However, lupus is an autoimmune condition where the body creates antibodies that attack its own tissues. Therefore the treatment of lupus is often targeted at relieving the symptoms rather than attacking the root of the problem. The plain fact of the matter is that in 90% of lupus cases the cause is unknown, meaning lengthy, and costly, treatments that never actually deal with the root of the problem.

Despite this, there is hope. Lupus can be treated through a 4-step program:

1. Diagnose the disease

2. Relieve the symptoms

3. Isolate the cause

4. Treat the disease

1. Diagnosis

Diagnosis can only be done by a qualified physician. Besides the main symptom of a red rash covering the cheeks and nose already mentioned, the other symptoms to look out for are:

1. Fever or headaches

2.Joint pain

3.Hair loss

4.Depression

5.Mouth ulcers

6.Chest pains

You might notice that these symptoms are not very unique, and a major problem is that the signs and symptoms of lupus often go unnoticed of misdiagnosed. Besides, not all of the above symptoms need to be present in a lupus sufferer. This is why a definite diagnosis from your doctor is needed. Then, it’s on to the next step.

2. Relieve the Symptoms

Lupus can affect any of the main organs of the body such as the lungs, in which case inflammation would occur, possibly leading to pneumonia. Due to this, the treatment of lupus often starts with the treatment of the symptoms rather than the disease itself. For example, if the kidneys are affected then the only symptoms could be swollen ankles and some abnormality in the blood and urine reading. The treatment of lupus would only address those particular symptoms.

The treatment of lupus, when diagnosed, often starts with corticosteroids. Doctors also advise a vitamin and mineral supplement along with conventional medication. Calcium, folic acid and vitamin D, all help strengthen bones and skin. These remedies can ease the pain and discomfort of the disease so that the third step can begin.

3. Isolate the Cause

It is thought that in many cases lupus is caused by an allergic reaction. Finding an allergy can be like finding a needle in a haystack but with the symptoms already under control using the remedies in step 2, the process becomes much less daunting.

Allergy tests are available, and these can be obtained by your doctor. Alternatively, cutting out different foods (dairy, wheat etc.) for short periods of time could reveal the possible cause. It is important to supplement your diet with an essential vitamins and minerals if you want to cut out certain food-groups from your diet.

Once the cause is found, the key to preventing flare-ups is found and treatment can begin.

4. Treatment of Lupus

The treatment of lupus of course will depend upon the cause found in step 3. For many people, the lupus rash is aggravated by strong sunlight. In this case, patients are generally asked to look out for flare-ups and at the first sign start using a stronger sunscreen.

Stress or anxiety attacks are also known to induce flare-ups, so the treatment of lupus can include relaxation techniques. Reduced stress levels are themselves an effective treatment for flare-ups and skin rashes.

The Lupus Foundation of America spends a lot of time researching the treatment of lupus, its causes, and prevention. It funds research for the development of experimental prototypes and new approaches. Even junior investigators are given grants for 2 years in order to help find a cure or natural remedy. At the moment, general scientific knowledge of the autoimmune system is not very strong, and so the treatment of lupus is still mainly restricted to addressing the symptoms only.

Take Control

Lupus should not be just some condition that lies underneath, waiting to break out into embarrassing rashes at any moment. The root of the disease can be found and effectively treated.

<p>Author Bio: </p>
<p>Mitamins team</p>
<p>bd@mitamins.net</p>
<p>Targeted: Lupus; Safety: Avoid Vitamins Overdose, Supplement Drug Interactions; Quality: Freshly Made with Brand Ingredients.</p>
<p><b><a href="http://www.mitamins.com/disease/Lupus.html">vitamin support for lupus treatment</a></b></p>

Knowing Your Acne

As many of you might not realize, there are many different types of acne. Before you do anything else to treat your acne, it is necessary to understand and know what type of acne that you are having. Different types of acne will show different symptoms and you will need to treat them accordingly. Acne vulgaris is one of the common types of acne that strikes the teens. This kind of acne will also affect adults which have oily skin. It commonly occurs on the face, chest and back of the body. It can be in the form of blackheads, whiteheads, papules and pustules. Papules are usually small, red, solid and usually conical elevation of the skin. Papules do not contain pus. Pustules on the other hand are small, inflamed, pus-filled, blister-like lesions on the skin surface and they can be in white or yellow color. Comedonal acne refers to the pattern of acne in which most lesions are comedones (blackheads and whiteheads). Comedonal acne most often affects the forehead and chin. Comedones form because plugs of sebum and keratin (old skin cells) block the skin pores (follicles). Conglobata acne is a kind of acne that will cause fever and pain at the joints. This type of acne is considered severe and affects the face, back and chest. Strange but true, acne conglobata usually affects men but rarely women. This shows inflamed and un-inflamed nodule and scars. Acne fulminans is a more severe case of acne Conglobata which is very rare and very severe. It usually associated with systemic symptoms and always attack males rather than females. Characterized by an abruption of inflammatory and ulcerated nodular acne on the body producing severe scars. The symptom of a person affected by the acne fulminans are fluctuation of fever, painful joints, white blood cell count is higher than red blood cell and not feeling healthy. Acne medicamentosa is acne that is caused or aggravated by medication. Because acne is generally a disorder of the pilosebaceous units caused by hormones, the medications that trigger acne medicamentosa most frequently are hormones. Drugs that are often relate to medicamentosa acne are anabolic steroids, oral steroids, contraceptives and testosterone. These drugs are usually administrated to athletes for enhancing their performance. Other medications include halogens, antiepileptics, antituberculous and antidepressants. Lastly, acne excoriee, this kind of acne is due to scratching. It might sound dumb but it is. People are used to prick or squeeze acne off their face which is not advisable. This course of action may cause infection and scars that will end up looking worse than before. Don’t make yourself embarrassed but stop pricking it and use some medication to treat the acne.

For more information on <b><a target="_new" href="http://www.myacnetreatments.com">Acne Treatment</a></b> or visit <b><a target="_new" href="http://www.myacnetreatments.com/types-of-acne/">http://www.myacnetreatments.com/types-of-acne/</a></b>, a popular website that offers information on Acne Treatments, Acne Solutions, and Acne Medications. Please leave the links intact if you wish to reprint this article. Thanks

Anti-aging Moisturizers in the Treatment of Adult Acne

Anti-aging moisturizers have traditionally been used to soften and hydrate the skin and removing fine lines and wrinkles. However, very few women know that this product can effectively be used to combat acne. There exists a connection between anti-aging and acne. Dermatologists, named Dr. Albert Klingman and Dr. Eugene Van Scott started research with the aim of finding an alternative for benzoyl peroxide in the treatment of acne, and they had Vitamin A in mind. Most over-the-counter acne treatment products, like Clearasil, Proactive and the like use benzoyl peroxide as the active ingredient. The flip side is that repeated use of this product can dry out the skin. Dr.Klingman finally succeeded in deriving Retin A from Vitamin A, and Dr. Van Scott discovered the beneficial effects of Alpha Hydroxy Acids, commonly known as AHAs. Women started using these products to treat acne. Soon noticeable reduction in wrinkles of the skin was also noticed by the adult women using these substances for alleviating acne problems. Retin A and AHAs emerged as the most effective anti-aging skin care products all over the world. Both acne and wrinkles stem from the same problem build up of dead skin cells on the surface of the skin. Skin becomes rigid and the outer layer of the skin that is less flexible creases to produce wrinkles. When the dead skin cells clog the pores on the skin, acne is formed. AHAs, like benzoyl peroxide, can exfoliate this outer layer of dead skin, and effectively educe acne and wrinkles. Since benzoyl peroxide dries out the skin while removing oil, it ends up increasing the amount of dead skin tissue on the face. Ordinary moisturizers cannot help because these contain oils that further block the pores and aggravate acne. Eminent companies like Murad and Olay have come up with a solution, and have developed moisturizers that suit acne prone skin. Moisturizers formulated with emulsified Jojoba oil have also been developed. Jojoba oil is highly effectual in moisturizing the skin. However, its molecular weight is lesser than that of sebum, the oil formed by skin glands. Jojoba oil effectively penetrates the layer of sebum and unclogs the pores, clearing out nascent whiteheads and blackheads. These types of moisturizers can be blended with AHAs to aid in exfoliation and thereby prevent future attacks of acne. These novel acne products thus provide two-fold protections effective acne treatment as well as termination of wrinkles.

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